Thai Coconut Shrimp

I have made a discovery in the last week.

Carbs. Are. Good.

Carbs make me happy. Carbs give me energy. Carbs help my brain process what you are saying to me quick enough for me to respond somewhat coherently.


Take away my carbs and life gets pretty bleak. Suddenly TV shows seem a bit sadder. I have a harder time concentrating on my books (gasp!), and I get a bit snappier.

Why do I know this? Because the very last three weeks of this crazy program I'm on has you do what's called "carb cycling." It basically consists of three days of very low carb days and then one high carb day. Essentially it's supposed to trick your metabolism and burn fat quickly. I'm one week in and have definitely noticed a difference, I'm starting to see lines and toning where I never have before, which is exciting, but it's been tough. While things like this might be okay to do short term I also recognize that it's probably not a good way to live consistently, at least not for me. If I've learned anything this last year, it's that balance really is the key, as well as finding happiness in food. Luckily I only have two weeks left and I'll be back to a balanced clean diet.

But, speaking of enjoying your food, you have got to try this shrimp dish. I served this to my friend who after finishing declared that she felt like she just ate at a restaurant. The sauce is my favorite part, it's rich and so flavorful, it's just delicious with the shrimp, veggies and noodles. If you can find them, I think this is best with whole wheat soba noodles, otherwise whole wheat spaghetti is just fine.



Thai Coconut Shrimp
Best of Clean Eating, by Clean Eating Magazine

Ingredients

8 oz dry brown rice noodles, or pasta of your choice
2 cups broccoli florets
2/3 cup light coconut milk (shaken to combine)
1 tablespoon tomato paste
3 tablespoons natural peanut butter with sea salt
1 teaspoon ground ginger
4 cloves garlic, minced
1/4 teaspoon red pepper flakes
juice of 1/2 lime
1/2 teaspoon of sea salt, or to taste
1/2 teaspoon of Stevia, Splenda or sugar, or to taste
1 red bell pepper, sliced into thin strips
1 cup bean sprouts
24 medium raw shrimp, peeled, deveined and rinsed under cold running water

Directions

Bring two medium pots of water to a boil over high heat. In one pot, cook pasta according to package directions, then rinse with hot water to ensure pasta doesn't get sticky when left to stand. Fluff pasta with your fingers or a fork to further de-clump noodles, then set aside. In the second pot of boiling water, add broccoli, cover, turn heat down to ow and simmer for five minutes. Drain and set aside.

Meanwhile, in a bowl, add coconut milk, tomato paste, peanut butter, ginger, garlic, pepper flakes and lime juice. Use a fork or whisk to thoroughly combine.

Simmer coconut mixture, bell pepper and bean sprouts in a nonstick pan over medium-low heat for five minutes, stirring often to prevent clumping. Add shrimp and cook for another two minutes, then flip shrimp over and continue to cook for a final minute.

Toss noodles and broccoli with coconut-shrimp mixture and serve piping hot.

1/2 cup pasta, 6 shrimp, 1 cup veggies, 3 tablespoons sauce
338 cal, 9g fat, 48g carb, 6g fiber, 2.5g sugar, 20g prot

Bacon-Corn Chowder with Shrimp

Like so many of us, my mind immediately turns to soup when the weather drops. It's understandable, what could be better to warm the belly and soul than warm, brothy goodness. There are so many good soups out there, but when I need extra comfort, I tend to prefer stews or chowders, they're thicker, heartier and sometimes a bit meatier.



This chowder was a total hit in our house. The thickness and sweetness of it comes primarily from the corn, but then you get bit chunks of shrimp as well as smoky bacon. It's a wonderful experience to eat, especially with a crusty hunk of bread. Mmmm, it's enough to brighten any chilly fall day.



Bacon-Corn Chowder with Shrimp
Cooking Light July 2011

Ingredients

6 slices center-cut bacon, chopped
1 cup prechopped onion
1/2 cup prechopped celery
1 teaspoon chopped fresh thyme
1 garlic clove, minced
4 cups fresh or frozen corn kernels, thawed
2 cups fat-free, lower-sodium chicken broth
3/4 pound peeled and deveined medium shrimp
1/3 cup half-and-half (I use fat-free)
1/4 teaspoon ground black pepper
1/8 teaspoon salt

Directions

1. Heat a large Dutch oven over medium-high heat. Add bacon to pan; saute 4 minutes or until the bacon begins to brown. Remove 2 slices bacon. Drain on paper towels. Add onion and next 3 ingredients (through minced garlic) to pan, and saute for 2 minutes. Add corn, and cook 2 minutes, stirring occasionally. Add broth; bring to a boil, and cook for 4 minutes.

2. Place 2 cups of corn mixture in a blender. Remove the center piece of blender lid (to allow steam to escape), and secure lid on blender. Place a clean towel over opening in the blender lid (to avoid splatters). Blend until smooth. Return pureed corn mixture to pan. Stir in shrimp; cook 2 minutes or until shrimp are done. Stir in half-and-half, pepper, and salt. Crumble reserved bacon over soup.

Asian Shrimp, Mango and Avacado Slaw

Hello my friends, I've missed you! The month went so fast, but what a great month. Lots of relaxing, boating, swimming, playing and EATING. Spending all that time with family was so nice and we had a great time, but it also feels good to be back in the comfort and quiet of home.


I have to post this salad because it's what my mom and I ate the most when we were together. Cathy, who's got a great blog at Wives with Knives posted this a few months ago. I immediately bought the ingredients, absolutely loved it, and promptly sent my mom the recipe. Since then I'm fairly confident that her and my dad have enjoyed it at least ten times. We have tried the creamy dressing as well as the vinaigrette, and honestly they are both delicious. The only change we made was adding a bit of red pepper to the slaw, and a scoop of peanut butter to the dressing. The slaw lends itself to a lot of variations, like Cathy says, but guaranteed delicious. Check out the recipe here, and thank you Cathy!




And now a few pics of one of our best boating days. We combined a day at the lake with a my mom's birthday and it was a fabulous day. My entire family was there and we had an absolute blast. I never laugh as hard as I do when I'm with these people.

I love this shot, my husband, who really hasn't done a whole lot of waterskiing, has absolutely no fear. The very first time he got up he was catching air. He did have his fair share of wipeouts though, as you see here.

Taking a tube ride with our son. He's braver then I am, I caught him laughing during some moments that had me white knuckled.

Hanging out on the Big Mable with two of my brothers. Seriously the funniest people I know.

My little girl taking a swim. Her favorite part of the day was just being able to jump off the boat into the water.

Me and my guy.

My daughter and her grandma, the birthday girl.

My son and his cousin. Two of the best friends and worst enemies at the same time, you know how it is at that age, haha!

How has your summer been so far? What are you doing to beat this heat?

Coconut Shrimp with Fiery Mango Sauce

Back when I was getting to know my husband, the ever important question came up, "do you like shrimp?" His answer, which remains his answer still is "not unless it's been breaded and deep fat fried!" Not being one to fry things often, I resigned myself to a happy but shrimp-less life with my husband, crossing my fingers that his non-shrimp loving genes wouldn't be passed on to my kids. It was.

So you can imagine my joy in finding this recipe from Cooking Light (for those of you new to my blog, I'm in love with Cooking Light. If Cooking Light was a religion, I'd be their first follower.) Big fat shrimp, coated in a crunchy, sweet layer of coconut and panko, and skillet fried to a browned crispy perfection. They're accompanied by a sweet and HOT mango sauce. I think I used jalapenos instead of habaneros, I haven't quite reached that level of bravery when it comes to hot foods.

During these cold, post-holiday days of winter, give this tropical dish a try, it might give you that bit of hope that you need to get you through it!

Coconut Shrimp with Fiery Mango Sauce
Cooking Light January 2010

Ingredients

Sauce:
1 teaspoon canola oil
2/3 cup finely chopped onion
1/2 teaspoon grated peeled fresh ginger
1 garlic clove, minced
1 (12-ounce) can mango nectar
1/4 Scotch bonnet pepper, unseeded
1 1/2 tablespoons fresh lime juice
1/8 teaspoon salt

Shrimp:
28 jumbo shrimp (about 1 1/2 pounds)
1/2 cup flaked sweetened coconut
1/2 cup panko (Japanese breadcrumbs)
1/3 cup cornstarch
3 large egg whites, lightly beaten
1/2 teaspoon salt
8 teaspoons canola oil, divided
Cooking spray

Directions

1. To prepare sauce, heat a small saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add onion, ginger, and garlic; sauté 3 minutes, stirring frequently. Add nectar and pepper; bring to a boil. Cook 10 minutes or until reduced to 3/4 cup. Remove from heat; let stand 10 minutes. Place mixture in a blender; process until smooth. Stir in juice and 1/8 teaspoon salt. Cool.

2. Peel and devein shrimp, leaving tails intact; discard shells.

3. Place coconut in a food processor; pulse 6 times or until finely chopped. Add panko; pulse to combine. Place coconut mixture in a shallow dish. Place cornstarch in a shallow dish. Place egg whites in a shallow dish. Sprinkle shrimp evenly with 1/2 teaspoon salt. Working with 1 shrimp at a time, dredge shrimp in cornstarch, shaking off excess. Dip in egg whites; dredge in coconut mixture.

4. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons canola oil to pan; swirl to coat. Add 7 shrimp to pan; coat tops of shrimp with cooking spray. Cook shrimp 2 1/2 minutes on each side or until done. Repeat procedure 3 times with remaining oil and shrimp.

Serves 4

CEiMB: Kind-a, Sort-a...Not really...

I am crazy for spring rolls. I love how fresh and healthy they are, but with a ton of flavor. So when my turn to host Craving Ellie in My Belly came up, I immediately went for the Soft Asian Summer Rolls with Sweet and Tangy Dipping Sauce. I went to the grocery store(s), only to find that rice paper rounds are no where to be found...anywhere! Arrrrgh! I thought about a variety of substitutes, including the nori wraps used for sushi, but I just couldn't see myself using that for something as delicate as a spring roll.

Finally it hit me that the closest thing to rice paper would be a soft butter lettuce leaf. They're velvety and mild in flavor, plus you get the extra benefit of nutrients and vitamins. This was the moment that Spring Rolls became Lettuce Wraps.



Instead of assembling all of the wraps like you would a spring rolls, I simply laid out all of the ingredients for people to pick and choose what they wanted. I had shredded carrot, cilantro, salted peanuts, cucumbers, rice noodles tossed in sesame oil, chopped chicken and shrimp. I also made the Sweet and Savory sauce in the spring roll recipe, as well as giving the option for a peanut sauce and a sweet chili sauce. I used all three in each of my wraps!

The result? A lunch that I will have again and again! It's quick, easy to assemble, and I feel healthier when I eat it! Later that night since I hadn't quite had enough, I filled a bowl with the rice noodles, piled on a bunch of ingredients with the sauces and went to town. Oh! I love this stuff!

My apologies to CEiMB for not making the Spring Rolls that I in fact chose, but I really did try! Hopefully the lettuce wraps will make a good substitute!

What's this? A seahorse-seashell party?

I spent the day by the ocean on Sunday. I live closer to an ocean now than I ever have in the past, yet I probably see it less than ever before. It’s probably because I’d rather not spend that much time in the car, in traffic. Or, perhaps because I know I have no interest in getting into the ocean. Or maybe because I have so few whole days free to meander. 

But every time I get out there there’s nowhere else I’d rather be.

The salty, fresh smell in the air, the sandy breeze, the seagulls chirping and swirling around above, the laid back vibe, the cocktails… 

I don’t need to get over my irrational fear of jellyfish and get in the ocean, yet. I can appreciate it just fine from a wonky, old bar at the end of a pier with a mai tai in my hand and the sun melting into the ocean on the horizon. Watching the swells.

When I was finishing up high school and about to head off to college my dad, knowing I was interested in cooking, taught me a few basic recipes that were fairly simple, cheap and “guaranteed to wow anyone”. He taught me how to make a fabulous blanched green bean dish with only good salt, great olive oil and a squeeze of lemon (which I still make all the time, and have passed onto Heather who does the same). He taught me how to make the most decadent twice-baked potatoes with a super crispety outside and smoothest, richest insides, using 27,653 pounds of butter. He taught me building blocks, like how to make a roux for soup bases or a delicious cheese sauce to be poured over steamed broccoli. I learned to emulate his burgundy mushroom sauce served over a perfect medium-rare steak. 

And he taught me the recipe for a meal that can be made in the time that it takes for water to boil and pasta to cook. The dish’s broad strokes involve scallops and/or shrimp, white wine, garlic, a shallot and feta cheese. It’s inexpensive, fast, and everyone I have prepared it for has been tremendously impressed. And it is so easy.

My dad always told me “the way to a man’s heart is through his stomach”. I suppose he did have a lot of (ahem) successful dates as a result of his own prowess in the kitchen. He also gave me a cookbook once in which he inscribed, “Feed someone a meal and they have a full stomach. Give someone a cookbook and they have a full stomach for life.” Ain’t he cute?

So off to college I went. And after my first year of losing 15 pounds as a result of the cafeteria’s food, my friends and I formed a food co-op. I would have been so excited to win my boyfriend’s heart through his stomach and cook all the wonderful meals I had learned, but the dude was a vegan. And so was his best friend, also in our food co-op. And his girlfriend. I believe there were about 2 or 3 vegetarians in there as well.

I honestly don’t recall any fun dishes I made during the entire 3 years of our food co-op. But I still always one-upped Frampy, who often brought a loaf of bread and pre-sliced pretend cheese (no dairy) for us to make our own sandwiches on his night to feed our gang.

Well, anyways that was ages (and ages) ago, and I have cooked for boyfriends and friends and, really, anyone who will eat my food. I don’t often teach people how to cook or even let anyone help me in the kitchen, for that matter. I like the food to magically appear before them, ready to be devoured. This dish, however, I do like to explain to my guests. The reason for this is that it is so astoundingly simple. And while I don’t often have dinners prepared for me (except in restaurants), I think everyone, especially people who claim to be unable to “boil water”, should be able to successfully execute this little gem. 

When I awoke yesterday morning my thoughts went immediately to my afternoon by the beach. I lamented not staying after the sunset to eat something beachy, yanked from the ocean. I think I was nervous that I was so unfamiliar with any of the restaurants there and didn’t want such a beautiful evening to be capped off with bad food.

So yesterday, as I filtered through the recipe box in my mind, searching for what I wished I had eaten for dinner after my day by the sea, it struck me: Dad’s Scallops & Shrimp over Linguine with Baked Feta!

So, I invited a friend over to try my dish last night. And I shared with him this recipe and technique. Perhaps he will be able to flex and make it for a date and wow her. He is, in fact, one of those people who never cooks (at least, not that I have seen) but does claim to make a mean enchilada…

Lighthouses rule.

Scallops & Shrimp over Linguine with Baked Feta

½ lb sea scallops

½ lb large shrimp, peeled and cleaned

½ cup chicken or vegetable stock

½ cup of dry white wine

3 tbsp olive oil

2 cloves coarsely chopped garlic

1 shallot, thinly sliced

1 Meyer lemon

1 tbsp chopped cilantro

1 tbsp chopped Italian parsley

8 oz linguine

salt and pepper to taste

¾ cup crumbled feta

In skillet, sauté shallots and garlic in oil over medium heat. Add stock, wine, lemon juice, parsley, and cilantro. Bring to boil, add scallops first, then shrimp a couple of minutes later. Sauté until pink: about 3-5 minutes. Be careful not to overcook. Salt & pepper to taste.

Pour seafood sauce over linguine in a casserole dish. Crumble feta over the dish and place in oven on broil for about 5 minutes or until feta is just browned.

A New Year!

Well, I know it's already the fourth, but what the heck...

It's good to be back! How was everyone's holiday? I did my best to check up on ya'll from time to time, but I have to admit, I missed our regular interactions. We are back from our vacation, still getting unpacked, but excited about the new year. I feel so good about 2010 and I have a lot of goals, but first things first...

Check out my blog! My super talented, web designin' brother voluntarily made me a new header and background. What a Christmas present! I love what he's done with it, and yes, I look exactly like the girl in my header (snort, cough). If you're interested in having your blog redone by Kendall, email him at kendall@bengalworks.com for pricing and packages.

And now onto my goals. I don't know about you, but I love making new year resolutions. I do it every year, and I make a lot. I never accomplish all of them, but I do accomplish some, and it feels so good. Some of the goals I have in the kitchen are:

1. Eat healthier. I'm not going to say lose weight. I would like to lose weight, but it's not about weight right now as much as it is about health. I need to eat healthier and exercise to avoid diseases that run strong in my family. I need to be healthier for my joints, muscles and skin. I want to have energy for my family and obligations. I also want to keep my husband and kids healthy, and being the primary cook in the home warrants me that responsibility. AND, if I happen to lose weight on that particular journey, then that would be a fantastic bonus!

2. Join at least two clubs this year. I've already joined the HBin5, which I am so excited about (my sweet man got me the book for Christmas). Does anyone have any recommendations for another club that you've enjoyed? I think this would be a fun way to push myself and meet new people.

3. Make homemade ravioli, potstickers and beef wellington. I've been intrigued with all three of these things and I'm dying to try them myself.

4. Create more original recipes. Most of the things I post are simply recipes that I have found to be very good. I think it would be so fun to start experimenting and writing up my own dishes.

So there you have it, now that it's all out there, I'll be more likely to do it! It will take a week or so to post the mouthwatering foods that are responsible for my unwanted holiday pounds, but after that hopefully there will be some goal accomplishing!

And on to the food. Since this has already been a long post, I'll just show you what our Christmas Eve meal was comprised of. We decided this year we would just set out a huge spread of appetizers to fill up on. This is such a fun idea because everyone gets so full, but also gets to try a huge variety of fun party food.

My mom made these awesome pears, covered in a Gorgonzola mixture and dipped in pecans. Heaven!


We also had a fantastic shrimp cocktail and veggie tray, two of my holiday "must-haves."


And I was SO excited because I finally got to make a cheese platter. I've been wanting to try one of these for a long time. Unfortunately when I went to Costco, the cheese selection was a little slim, but it was still fun. I followed Ina's rule, which is to have one hard cheese, one blue cheese, and one soft cheese. For the soft cheese, I used a triple cream Brie. For the blue, I used a cheese called Cambozo, which was a very soft and subtle blue cheese. It was delicious on apples. And for the hard cheese, I used a cheese called Comte. It had the flavor of Swiss or Gruyere, and it was pretty good, but I probably would have preferred something a bit tangier like Pecorino Romano. And for good measure I threw in some Baby Bellas, which is a soft and mild cheese, great for kids. It was so fun and came out rather pretty if I may say so myself.


Throw in a bunch of cookies, candy, chicken fingers, hot bean dip, and spring rolls, and here you have the final spread. Mmmmmm, can it be Christmas again!



And last, but not least, I'd like to thank Debbie, at Dining with Debbie for this cute award! I am just getting to know Debbie, but I already really enjoy her for her fun posts, personality and delicious food.

Thanks Debbie! I'm going to think of who to pass this on to!

Phew, well, there you have it! I wish you all health, peace and prosperity this year of 2010 and may your tables always be full of good food!

Shrimp Cesar Salad

I had been in a lunch rut for some time now. And as I've mentioned before, I really love my lunches. I finally threw this little salad together, and I've probably had it about five times since then, it's so good! There is absolutely no brain work that goes into it, sauteed shrimp, tossed Caesar salad and you're made in the shade. Have it for lunch and then have it four times more!

Shrimp Cesar Salad

Ingredients

1/2 cup raw medium sized raw shrimp, shells and tails removed
1 teaspoon old bay seasoning, or favorite seafood seasoning
1 cup spring mix, or Caesar salad mix, or chopped romaine lettuce
2-3 teaspoons creamy Caesar dressing
2-3 tablespoons grated Parmesan cheese
pine nuts (optional)

Directions

Toss lettuce mix, salad dressing, Parmesan cheese and pine nuts in a bowl. Place on plate. Saute shrimp in olive oil and seasoning until pink and fully cooked. Add to salad, get your Diet Coke on ice and enjoy your afternoon!

Pan Seared Shrimp

Happy Monday to you all! I hope the summer is treating you very kindly!

I don't cook shrimp that often for two reasons. The first is because I'm the only one in my family who likes it, gosh! And the second is because for the longest time it has been intimidating to me. But in the last few months I've come to realize that it's really easy to make, especially when you use this recipe. The one thing I've learned about cooking shrimp is to be careful not to overcook it so that it doesn't come out rubbery. If you have any other shrimp-cooking tips, do share! I can't get enough, and my family will learn to like it by golly!

Pan Seared Shrimp
Slightly Adapted from Taste of Home, Healthy Cooking June/July 2009 ed.

Ingredients

1 lb uncooked medium shrimp, peeled and deveined
2 garlic cloves, minced
2 tablespoons olive oil
1/4 cup white wine, chicken broth or seafood stock
1/2 teaspoon seafood seasoning (I used McCormick, delish!)
2 tablespoons minced parsley

Directions

In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine or stock and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Sprinkle with parsley.