One Hungry Yogi

You don't read words like "raw" or "vegan" or "gluten-free" on this blog very often because, well, I don't type those words very often.  It's not that I don't enjoy following a (somewhat) healthy lifestyle (moderation people) it's just that I really enjoy butter and bacon.  That said, I've had readers contact me, asking for vegan ideas or gluten-free ideas and while I do that from time to time, I want to point you in the direction of someone that does that ALL the time.  My future sister-in-law!  She just launched a blog called One Hungry Yogi that chronicles her experiences as a yoga instructor and lover of creating healthy food.  That ice cream above?  RAW.  Frozen banana, cocoa powder and coconut milk.  She even made a chocolate tart the other day out of avocado and sweet potato.  Genius!  Check out the site.

I am so excited for my brother to marry this woman : )  

Rice Paper Salad Rolls Recipe

Rice paper salad rolls are basically salads wrapped in rice paper. You probably already have plenty of salad ingredients in your fridge, but what about Vietnamese rice paper?  It's one of those pantry ingredients I've sometimes bought and used once, and then forgot about. And that's kind of a shame because it has a lot going for it. It's cheap, keeps forever and is easy to use.

Rice paper is traditionally used to make Vietnamese "Summer rolls" but like tortillas, it's extremely versatile and shouldn't be limited to only Vietnamese cuisine. Use it as a wrapper for pretty much whatever you like and you've got a great appetizer, snack or meal. While tortillas are served warm, rice paper rolls are served at room temperature.

I believe eating outdoors is more fun than eating inside, and that eating with your fingers makes everything taste better. So that makes rice paper salad rolls perfect for picnics (or take from home lunches). I have used all kinds of different fillings and this is a combination I really like, but experiment! Try sprouts, shredded chicken, smoked salmon, enoki mushrooms--the possibilities are endless. 

Rice Paper Salad Rolls

Makes 2 rolls

Ingredients

4 sheets rice paper

1 English cucumber, peeled

1 small carrot 

1 daikon radish
Avocado 

1 piece marinated or baked tofu, (or use homemade gluten free baked tofu)

4 lettuce leaves

Peanut sauce 

Instructions

Prepare the vegetables by peeling long lengthwise strips of each the cucumber, daikon radish and carrot using a vegetable peeler. The number of slices will vary depending upon the size of the rice paper you have. Then slice each strip into long skinny slivers. Cut the tofu and avocado into thin strips. 

Fill a bowl with warm water. Dip two rice paper sheets into the water, making sure the water flows between the sheets. Let the water drip off the rice paper, and then lay it on a flat surface. You want the sheets to be just softened enough so you can roll them. 

Lay one lettuce leaf on the double layer of rice paper. Top with thin strips of vegetables and tofu, but don't overstuff. Roll up like a burrito, either tucking the ends in or leaving them open. Serve with peanut sauce

Enjoy!

Gluten-free Chocolate Chip Cookies

I have been working on a cookbook as an auction item for my son's preschool.  For someone who gets giddy over both food and organizing projects, it has been a very enjoyable experience, especially discovering what each four-year-old in his class loves to cook and eat.  One little girl, after my own heart, turned in a cookie recipe that stirred my interest because, let's face it, every cookie recipe stirs my interest.  You'd think my bucket list was simply: Bake 797 different kinds of Chocolate Chip Cookies (and I will, oh, I will).  This particular recipe was gluten-free, something I've never tried before, and something a few readers have requested lately.  Don't get used to it, as you know, this is not a blog that meets many dietary needs (but for more gluten-free cooking, see this site).  However, these cookies were delicious.  I would make them any day of the week.  I added oatmeal to mine, which probably isn't gluten-free?  I don't know, but I'm sure they make gluten-free oatmeal if it isn't.  They make gluten-free, dairy-free, environmentally friendly hybrid vehicles.

Gluten-free Chocolate Chip Cookies

(Makes roughly 2 dozen)

Printable Recipe

2 cups brown rice flour (Bob's is a good one)

1 tsp salt

1 tsp baking soda

1 cup brown sugar

1/2 cup sugar

1 cup organic vegetable shortening (Spectrum's is a good one)

2 eggs

1 tsp vanilla

1 pkg. chocolate chips

Preheat oven to 350.  In a bowl, whisk together brown rice flour, baking soda and salt.  Set aside.  With a mixer, cream together shortening and both sugars.  Add eggs, one at a time, and then vanilla.  Add flour mixture and combine.  Stir in chocolate chips.  Scoop rounded tablespoons onto baking sheet and bake for 8-9 minutes.  *The key to gluten-free baking is the timing: there is a fine line between under done and burnt to a crisp.  

Passover Spinach Ricotta Gnudi

Spinach ricotta gnudi, made with no wheat flour, are my latest recipe, just in time for Passover. This week marks the beginning of the Jewish holiday celebrating the Israelites liberation from Egypt and also Spring, rebirth, renewal, freedom, belonging, ...you get the picture. Since the Israelites had to flee their oppressors quickly they didn't have time to allow bread to rise, so the story goes. To commemorate that time, during Passover Jews eat foods made with matzo meal or matzo cake meal, but not with regular flour. Most other non-wheat flours are also not allowed.

Gnudi are a little larger and plumper than gnocchi but somewhat similar. Some people think of them as "ravioli without the pasta."  This recipe is very easy because you use one of those "blocks" of frozen spinach. The secret is getting as much water as possible out of the spinach. You want the dough to be very stiff. Rolling the dumplings in potato starch also helps keep them from falling apart in the water when you boil them. Since I used potato starch instead of flour, these gnudi are also gluten free. I adapted my recipe from the Weelicious recipe for Spinach Gnocchi. 

The dumplings are primarily made from ricotta and parmesan cheese, so they are very rich. I like them served simply with brown butter and sage, but you could also serve them with tomato sauce if you prefer, but do cook them in butter before adding sauce. When you brown them they get slightly crisp on the outside, without browning they can seem a little gummy.

Passover Spinach Ricotta Dumplings

Serves 4, makes about 35 small dumplings

Ingredients

10 ounces frozen chopped spinach

1 cup skim milk ricotta cheese

2/3 cup parmesan cheese

1 egg yolk

Pinch fresh grated nutmeg 

5 Tablespoons potato starch, divided

1/4 cup unsalted butter

12 fresh sage leaves

3-4 Tablespoons parmesan cheese 

Instructions

Cook the spinach according to instructions, let cool then squeeze all the water out of it as possible using your hands and a colander. 

Combine the spinach, ricotta, parmesan cheese, egg yolk, nutmeg and 2 tablespoons potato starch in a medium bowl. Mix until all ingredients are fully incorporated. Use a teaspoon to portion lumps of dough, and roll into balls. Place on a rimmed sheet pan. When all dough is rolled, dust the dumplings with the remaining 3 tablespoons of potato starch and roll them until they are coated on all sides. 

Boil a pot of water and add a pinch of salt. Gently place the dumplings in the water and simmer them until they rise to the surface, about 3-4 minutes. Remove with a slotted spoon, and place on a plate. 

Heat a skillet over medium heat, add the butter. When the butter is melted, add the sage leaves and the drained dumpling. Cook, rolling to brown lightly. Sprinkle with parmesan cheese before serving. 

Enjoy!

More Passover recipes

Superfood Cereal Recipe

I love breakfast, but I also find it the easiest meal to skip. I get bored with traditional breakfast foods like eggs and cereal and pancakes day after day. Sometimes I eat leftovers from the previous night's dinner for breakfast but more frequently I just skip it entirely. I know skipping breakfast is not a good idea and so I'm always looking for tasty breakfast solutions, especially ones that take little time to prepare. 

My latest weekday breakfast is what I am calling superfood cereal. It's based on a Canadian cereal I tried at the Winter Fancy Food Show called "Holy Crap." It's made from chia, hemp, buckwheat and some dried fruit and it soaks in milk for 15 minutes before you eat it. It tastes a lot like tapioca pudding with a bit of crunch from the buckwheat, though not quite as sweet as pudding. What's most amazing about it is how little it takes to satisfy. Just a few tablespoons of cereal and a quarter cup of milk and I swear for hours I am not even the slightest bit hungry.

While I don't think this cereal is a cure all, it is very healthy. Chia is a good source of fiber, protein and omega-3 fatty acids, buckwheat is high in the essential amino acids lysine and arginine and hemp seeds are rich in magnesium, potassium, iron, protein and essential omega-3, -6 and -9 fatty acids. I encourage you to change up the proportions to suit your taste. The possibilities are endless, you could switch up the dried fruit, maybe add a little coconut. Holy Crap also includes a bit of cinnamon and dried apples. Some other ideas would be to add shredded apple, flaxseed, vanilla, mashed banana or even juice instead of milk. Have fun and make it yours!

Superfood Cereal

serves 1

Ingredients

1 Tablespoon raw buckwheat groats

1 Tablespoon chia seeds

1 Tablespoon hemp seeds or "hearts"

2 teaspoons dried berries, chopped finely

1/4 cup milk, any kind
Fresh fruit, optional

Instructions

Crush the buckwheat groats either in a mortar with a pestle, in a food processor or place them in a heavy plastic bag and smack them with a rolling pin. You want them somewhat crushed, but not into powder. It's easiest to do this with more groats, then just measure out a tablespoon at a time after they are crushed. 

Combine the crushed buckwheat, chia, hemp and dried berries in a very small bowl. Add the milk, stir to combine then let sit for 15 minutes to soak before serving. Top with fresh fruit if desired.

Enjoy! 

Easy Almond Cookies Recipe

This is the easiest almond cookie recipe ever. And I bet you could use an easy cookie recipe about now. It requires only a few ingredients and you prepare the dough in the food processor so making them takes maybe 10 minutes and there's barely any clean up. They are a variation of almond macaroons, rich and chewy with just a little crunch from the almond on top. The secret is a hint of almond extract, and to really processing the ingredients until they make a very easy to work with dough.

I was recently sent some almonds from the Almond Board and I was looking for a good way to use them. There are lots of similar recipes to this one, but the comments on Epicurious led me to make a crucial change in the recipe. I cut the sugar in half. I also made slightly larger cookies than the recipe calls for and skipped dusting them in confectioners sugar. It might seem odd to add almond extract to almond cookies, but without it they can be a little bland. Because they are such dense little bites, they won't crumble making them good for travel or shipping. They are gluten free and have no added oil or butter.

While no one eats cookies for health purposes, these are pretty healthy. Lots of research has been done on almonds and they are a true nutritional powerhouse very high in manganese, vitamin E and magnesium and eating them lowers cholesterol and reduces the risk of heart attack. So eat them in good health!

Easy Almond Cookies
Makes 14 cookies, but recipe can easily be multiplied
adapted from a recipe published in Gourmet magazine, 1997

Ingredients

1 cup blanched almonds, whole or slivered
1/3 cup sugar
Pinch salt
1 egg white
1/4 teaspoon almond extract
14 whole almonds

Instructions

Preheat oven to 350 degrees. In a food processor combine the almonds, sugar and salt. Process until very finely ground. Add the egg white and almond extract and pulse until the dough comes together. Roll the dough into 14 evenly sized balls, and place on a parchment lined cookie sheet. Press one almond into the center of each cookie, pressing down slightly.

Bake for 10 minutes or until just starting to show a hint of gold. Let cookies cool on the pan, then transfer to an airtight container.

Enjoy!

Roasted Corn & Black Bean Salad Recipe

This recipe for Roasted Corn and Black Bean Salad is brought to you by the fresh corn, leftover cotija cheese and a can of beans. And that lazy feeling that strikes during the Summer for something delicious yet easy. Like most everyone, I love fresh corn. Eight ears for 2 dollars? Sold! When corn is sweet it's a cinch to prepare. In addition to adding it to a salad, my other favorite ways to prepare it are making corn chowder (I make a different version just about very time) and on the cob, slathered with mayo and dredged in crumbled cheese served with a wedge of lime.

While corn should be cooked soon after picking or purchasing, cotija cheese is the exact opposite. I bought cotija for some recipe or another and found the leftover cheese lasted and lasted. Like other Mexican cheeses, it's inexpensive, and easy to use. Cotija is a crumbly cheese, less salty than feta, but a little goes a long way. The beans in this recipe make the salad feel hearty and substantial. I suppose you could make it with canned or frozen corn all year round, but it really feels like a Summer dish to me. 

Roasted Corn and Black Bean Salad makes the perfect side dish to go with barbecue chicken, steak, pork chops, you name it. It's a very flexible recipe, you can leave out the cilantro if you like, add more green onions or use red onions instead. Add more tomato or less. Add as much or as little hot sauce as you like. If you don't like spicy food, start with a teaspoon, taste, then add more. I hope you will make this recipe your own! 

Roasted Corn & Black Bean Salad

Makes 4 servings

Ingredients

1 teaspoon vegetable oil

3 ears of corn

1 can (15.5 ounces) black beans, drained and rinsed

1 tomato diced, include the juice

1/4 cup chopped fresh cilantro

4 green onions, chopped

1 Tablespoon Habanero Pepper Tabasco Sauce

1 Tablespoon lime juice

1/2 cup crumbled Mexican cotija cheese (or feta)

Salt

Instructions

In a large nonstick skillet, heat oil over medium-high. Strip the corn from the cobs, into the skillet and

cook, stirring, until beginning to brown in spots, about 3 minutes.  Transfer to a large bowl and allow to cool for 5 minutes. Stir in black beans, tomato and juice, cilantro, green onions, Habanero sauce and lime juice. Fold in the cotija cheese. Taste for seasonings and add salt if needed. 

Enjoy!

Disclaimer: I created this recipe on behalf of Tabasco and I was compensated for it. The choice to post it here, was my own.

Vegetarian Green Chili recipe

Vegetarian green chili was the request for dinner the other night. Chili is very popular at my house. But I rarely make it the same way twice. It might be red or green made with white beans or black beans. I have made it with pork, beef, bison, turkey and chicken, but I like the challenge of creating a truly satisfying vegetarian chili. Somewhere a Texan is not very happy about that.

For this version of vegetarian green chili I knew I wanted to use Green Pepper Tabasco sauce which is made with jalapeños. Fresh jalapeños can vary greatly in heat, but the jalapeño version of Tabasco is always consistent. In addition I used many other green ingredients, some traditional like roasted chiles and tomatillos and one very non-traditional ingredient, spinach. I know that might sound strange, but it's really good. The slightly sour edge of spinach and tomatillos cuts through the starchy sweetness of the white beans. This recipe is a keeper and I know I will be making it again. By they way, when you buy tomatillos, choose the small or medium ones, not the large ones, which can be spongy and almost hollow.

I don't know about you, but I get very carried away when it comes to chili toppings. I usually set out little bowls with sour cream or plain yogurt, shredded cheese (queso fresco this time), chopped green or red onions, chopped cilantro and lime wedges. What do you like to put on top of your chili? Did I miss anything good? With the chili I serve cornbread, tortillas or tortilla chips.

Vegetarian Green Chili 

Serves 6

Ingredients

1 pound white beans
1 Tablespoon olive oil
3 garlic cloves, minced
1 onion, chopped
1 teaspoon ground cumin
1 pound tomatillos, husked, rinsed, and coarsely chopped
1 teaspoon kosher salt
1/2 teaspoon sugar
2 cups vegetable broth (or chicken if you prefer)
8 ounces (2 small cans) chopped mild green chiles, drained (such as Hatch or Ortega)
1 cup water
1 cup fresh cilantro leaves and stems, chopped
1 bunch fresh spinach, chopped
1 Tablespoon Green Pepper Tabasco

Instructions

Cook the white beans according to package instructions. Drain and mash about 1 cup of the beans. Set aside.

Heat a large dutch oven over medium heat, when hot, add the oil. Add garlic and onion and cook, stirring often, until golden about 7 - 10 minutes. To the onions add the cumin, give it a stir then add the tomatillos, salt, sugar, broth, green chiles, and water; heat to boiling over high heat.  Reduce heat to low and simmer 15 minutes, covered.  Stir in beans the beans, cilantro, spinach and Tabasco sauce; simmer until greens are wilted.

Enjoy!

Disclaimer: I created this recipe on behalf of Tabasco and I was compensated for it. The choice to post it here, was my own.

Bison Tacos with Avocado & Radish

American bison are an important part of the prairie ecosystem and after a decline almost to extinction around the end of the 19th century, today there are many ranchers working hard to bring them back. I enjoy cooking and eating bison (sometimes referred to as buffalo). The brands I've tried thus far have all been grass fed, lean, raised in a more sustainable manner and well, delicious. You may be able to find ground bison at your supermarket and it's pretty easy to use in recipes that call for ground beef. Bison steaks however are another story.

Because most bison is grass fed, it's leaner, like grass fed beef. Considered a highly nutrient dense food, it's lower in calories, fat and cholesterol than even chicken, it has 40% more protein than beef and is high in iron, omega 3 fatty acids and vitamin E. Without rich marbling, it needs more tender loving care. Wild Idea Buffalo recently sent me some samples of their products. Their ranch is located in South Dakota between the Black Hills and the Badlands National Park and their herd is raised without the use of antibiotics or hormones. I knew immediately what I wanted to try with the New York strip loin steak. An extremely lean piece of meat, I knew I would cook it quickly, searing to get some nice color and flavor, and serving it very rare. Because it is so lean, it's particularly good paired with something rich, like avocado.

I got my inspiration from a Martha Stewart recipe, Beef Tacos with Avocado and Radish Salsa. My adaptation is very close to the original. Here's what I did differently. I used bison instead of beef and I used a lot less of it! I rubbed the steak with oil and just sprinkled it with both cumin and chile powder. I used fresh jalapenos instead of picked ones and I added scallions. Most importantly I made my own tortillas. Please, do yourself a favor. Buy a tortilla press
and a big bag of masa harina (Maseca is a good and easy to work with brand) and never settle for store bought tortillas ever again.



Bison Tacos with Avocado and Radish (adapted from Everyday Food, Martha Stewart)

Makes 6 tacos

Ingredients

10 ounces bison strip loin steak
vegetable oil
chile powder
ground cumin
1 avocado, pitted, peeled and diced
4 radishes, diced
2 green onions, sliced
2-3 tablespoons cilantro
1 jalapeno pepper, diced, more or less as desired
2 limes
pinch salt
6 small corn tortillas, preferably homemade

Instructions

Allow the steak to come to room temperature. Pat it dry with paper towels then rub it with a just enough vegetable oil so it is glossy, but not slick. Sprinkle all sides with chile powder and ground cumin. Heat a cast iron skillet. Sear the meat 3 minutes on the top and bottom and then another 2-3 minutes on the other two sides (loin is almost square shaped). Allow to cool 10 minutes then slice thinly.

Make salsa by combining the diced avocado, radishes, green onions, cilantro and jalapeno. Slice the limes in half and squeeze them over the salsa, sprinkle with a pinch of salt, gently mix then taste. Adjust seasoning as you see fit. Heat the tortillas, top with slices of steak and salsa.

Enjoy!

If you are interested in trying bison, you can receive a 20% discount by using the code Amy-Buffalo20 at Wild Idea Buffalo Store  through July 1st, 2012.


My thanks to Wild Idea Buffalo for sending me samples of their products to try.

Hot Chocolate Cookies Recipe

The drinks and dishes I tried on my trip to Avery Island inspired me to think about Tabasco in new ways. Of course you can use it in things like in guacamole or in a bloody mary, but how about something unexpected, for example, cookies?

I made François Payard Flourless Chocolate-Walnut Cookies twice during Passover this year and they were gobbled up so quickly that I didn't even get to snap a photo. After following the recipe closely, I decided to put my own twist on it. The cookies are mostly powdered sugar, cocoa powder and egg whites. They are crisp and crackly on the outside but moist and fudgy, almost like brownies on the inside. But perhaps not surprisingly, they are a bit sweet.

To temper the sweetness I added Tabasco and cacao nibs. The Tabasco gives just a hint of heat in the background. You'll barely notice it, but it definitely takes these cookies to the next level. While the toasted walnuts add crunch and a contrasting bitterness, unsweetened cacao nibs help to balance the sweetness even more. Though I wouldn't call these cookies spicy, they do remind me of hot chocolate. The original recipes calls for Dutch process cocoa, but I tested it with natural cocoa (Hershey's and Valrhona) and it worked fine. I make the cookies smaller than Payard does because I'd rather have two cookies than one, but feel free to make them whatever size you like best. You can also make a half batch.

Hot Chocolate Cookies (adapted from François Payard)
makes about 40

Ingredients

2 cups walnut halves
3 cups confectioners’ sugar
1/2 cup + 3 tablespoons unsweetened cocoa powder (Dutch-process or natural)

1/4 teaspoon salt

4 egg whites
2 teaspoons vanilla extract
2 teaspoons Tabasco sauce

2/3 cup cacao nibs


Instructions

Preheat oven to 320 degrees. Chop the walnut roughly, place on a parchment lined, rimmed baking sheet and toast in the oven for 7-10 minutes, just until they are golden and fragrant. Let walnuts cool slightly. In a large bowl, whisk the confectioners’ sugar with the cocoa powder and salt. Add the egg whites, vanilla and Tabasco and stir just until the batter is moistened (do not overbeat). Fold in the walnuts and cacao nibs using a spatula. Spoon a heaping teaspoon of batter onto the baking sheets (or make them as large as a tablespoon if you prefer) and bake for 15 minutes, until the tops are glossy and lightly cracked. Let cookies cool then peel off the parchment paper.

Enjoy!

Disclaimer: I created this recipe on behalf of Tabasco and I was compensated for it. The choice to post it here, was my own.

Flourless Almond Brownies

If you make the macarons I posted about yesterday, you'll find yourself with some leftover almond praline. Not a huge problem, obviously, but I did - and these brownies are what I made with it. You can totally leave it out if you don't happen to have it, but it adds an extra touch of caramel which I found very welcome. (Just use more ground almonds.)

These are great on their own, but absolutely divine with a dollop of whipped cream. And as a bonus, they're gluten free!

Flourless Almond Brownies

225 g butter
225 g dark chocolate
200 g sugar
1/2 tbsp vanilla extract
3 eggs
150 g ground almonds
50 g almond praline



Melt butter and chocolate, and add sugar and vanilla. Let it cool slightly, then add the egg, almonds and almond praline. Stir until smooth.

Pour in a buttered cake tin and bake at 175°C for 25-30 minutes. Remove from the oven, and cool before taking them out of the pan.

Recipe in Swedish:
Mandelbrownies

Annamaria's chocolate cake

Happy Easter everyone! I'm happy to be back home, after an awesome vacation. My parents have a house in Spain, near Torrevieja, and that's where we went. (My parents joined us, too, for most of the time - it was great to get to spend some time with them.) It's lovely down there - very still and peaceful, and of course warm and sunny. Foodwise... a bit good, a bit not so good. (For example, the whole debate about organic food and additives must have not made it to Spain.) Anyway - we cooked a lot, since Titus was with us and that meant it wouldn't be so easy to eat dinner at restaurants all the time. I made an awesome paella, and dad made mussles in a creamy wine sauce with cilantro. More on the food when I've downloaded the photos from my camera!

We came home to find that winter has finally gone away, and spring is here. That means, among other things, that I have to get rid of my backlog of wintery posts really, really fast, in order to get to all the nice, spring-y food! Will make that my mission in the next few weeks.

Today, a chocolate cake originally from a Swedish food blog that's sadly not updated anymore. This cake was the runner-up to "best chocolate cake in Sweden" a few years ago, and I can well believe that!

However, believe me, this is rich. And I don't use that term lightly. Despite that, serve it with some whipped cream - it goes so well with the creamy chocolate truffle, and the crispy peanut butter cake layer.

Annamaria's chocolate cake

Bottom:
6-700 ml (about 2 1/2 cups) cornflakes
140 g golden syrup (try to find this, don't substitute corn syrup. If you must, substitute honey or agave syrup, but you might have to change the quantity.)
250 g peanut butter

Truffle:
175 g milk chocolate
275 g dark chocolate
100 ml full-fat cream
100 ml milk
50 ml pistachios, unsalted

To decorate:
Some extra pistachios

Start with the bottom. Use a springform pan with a loose bottom, and place a baking sheet in it. Crush the cornflakes slightly. Melt syrup and peanut butter in a saucepan, and add the cornflakes. Stir. Press an even layer into the pan and place in the fridge.

When the bottom is completely cool, make the filling. Coarsely chop both chocolates, and melt in the microwave. Heat the milk and cream and pour over the chocolate. Stir until completely mixed and smooth. (Use a stick blender if you'd like - I used a simple spoon and that was fine.)

Chop the pistachios and add to the truffle.

Pour the chocolate mixture over the bottom and sprinkle with the extra pistachios. Place in the fridge for at least five hours or overnight. Keep in the fridge until right before serving.

Recipe in Swedish:
Annamarias kladdkaka

Grapefruit Radicchio Salad Recipe

As part of my resolution to eat more salad, I am trying to buy ingredients that can be turned into a salad without too much fuss. You practically need to buy tender salad greens every day so I've been buying crunchy vegetables and hardier leafy greens instead. On my shopping lists these days are daikon radish, carrots, celery, fennel and red radishes. Shaved thin, they all are great salad fixings. I also buy avocados, and some citrus fruit to gussy up my salads.

I made this particular salad one night when I wasn't hungry enough for dinner and I had very little in the house to cook anyway. I loved it so much that I keep going back to the store to buy the same ingredients so I can make it again! It's based on my very faulty recollection of the Grapefruit Jicama Salad from the Slanted Door.

I particularly like the combination of Napa cabbage and radicchio. They are sturdy crunchy greens, (ok, technically not green at all!) but less hardy than red or green cabbage. I used O Clementine olive oil. It's just lovely, but any citrus infused olive oil would be fine if you have some on hand, otherwise use any extra virgin olive oil you like. The salad also includes candied pecans. I have made candied pecans hundreds of times and this is the easiest method of all.


Grapefruit Radicchio Salad Serves 2 as an entree or 4 as a starter

Ingredients

2 cups radicchio, shredded
1 cup Napa cabbage, shredded
1 grapefruit
1/4 cup pecans, chopped
2 teaspoons sugar
1/8 teaspoon smoked paprika
2 Tablespoons olive oil or citrus flavored olive oil
1 teaspoon white wine vinegar

Instructions

In a small frying pan combine the pecans with the sugar and a teaspoon of water, cook over medium-high heat, stirring constantly. When the sugar gets very brown take the pan off the heat and sprinkle the nuts with a pinch of salt and the smoked paprika, stir and let cool in the pan, making sure the nuts are separated from each other so they don't clump together.

Toss the radicchio and cabbage in a bowl. Peel the grapefruit using a knife to remove all the pith. Cut between the membranes to remove only the segments and drop them into the bowl with the salad. Using your hands, squeeze the remaining juice out of the grapefruit membranes and core, onto the salad. Add the olive oil and vinegar and toss. Top with the cooled candied pecans. Serve immediately.

Enjoy!

Citrus Quinoa Salad with Toasted Almonds Recipe

The most challenging thing about quinoa is learning how to pronounce it, "keen-wah." After that, it's smooth sailing. A super healthy Peruvian "grain," quinoa is as delicious as it is healthy. While quinoa tastes and cooks as if it were a grain, it's actually a seed and has a light, mild flavor and somewhat chewy and creamy texture. It does a wonderful job of absorbing the flavors in dressings or vinaigrettes. Think of it as a healthier version of couscous that you can serve hot, at room temperature or cold.

I used to visit a shop on Grant Avenue in North Beach that had lots of vintage ephemera. The postcard that said "California, land of fruits and nuts" always cracked me up. Fruits and nuts. You have no idea. California is such a magnet for weirdos, and I mean that in a good way. As an agricultural state, we also happen to have lots of actual fruits and nuts. We are the top agriculture state, and the nation’s sole producer (99 percent or more) of a large number of specialty crops, including almonds, artichokes, dates, figs, grapes, raisins, pistachios, clingstone peaches, dried plums, sweet rice, pomegranates and walnuts, according to the California Department of Food and Agriculture.

I used the sunny California combination of almonds and tangerines in this salad, but you could use segments of navel orange, clementines or any other sweet citrus fruit. This salad is good at room temperature. It would make a perfect accompaniment to grilled fish or roast chicken, but it would also be a good potluck dish. You could go even more "California" and serve it piled high in an avocado half. It will keep for a day or so, but it best eaten soon after you make it.

Note:This recipe calls for the juice and zest of half a lemon. Zest the lemon while it's still whole, then cut it in half and juice it.

Citrus Quinoa Salad with Toasted AlmondsServes 4

Ingredients

1 tangerine, peeled, seeded and cut into chunks (remove as much of the membranes as you can)
1 cup white quinoa, rinsed well
1/2 lemon, preferably organic
2 Tablespoons extra-virgin olive oil
2 medium scallions, thinly sliced
1 Tablespoon flat leaf parsley, minced
1/4 teaspoon sriracha, or more to taste
2 Tablespoons thinly sliced toasted almonds

Instructions

Rinse the quinoa thoroughly, then toast it in a dry pan over medium heat for a few minutes until it is fragrant.

In a medium saucepan, bring 1 3/4 cups water, the quinoa, and 1/2 tsp. salt to a boil over high heat. Cover, reduce the heat to medium, and simmer until the water is absorbed and the quinoa is translucent and tender, 10 to 15 minutes. Spread out the quinoa on a baking sheet to cool to room temperature.



Finely grate the zest from the lemon and then squeeze the juice into a mixing bowl. Add the olive oil, scallions, parsley and sriracha. Fold in the quinoa and tangerine pieces, season to taste with salt and top with almonds just before serving.

Enjoy!

More fruity quinoa salads

Quinoa Salad with Pears, Baby Spinach & Chickpeas and Maple Vinaigrette from Gluten Free Goddess

Quinoa Salad with Grapes from the Kitchn

Pineapple Quinoa Salad with With Sweet Curry Vinaigrette from Poor Girl Eats Well

Quinoa Salad with Mango & Herb Marinated Shrimp from Well Fed

Quinoa Stuffed Poblano Pepper Recipe

I've been cooking more vegetarian and even vegan recipes lately. One reason is the Meatless Monday effort sponsored by the John Hopkins' Bloomberg School of Health. The idea is to help reduce meat consumption by 15% in order to improve both the health of individuals and the health of the planet. But it also has a lot to do with challenging myself to try new things.

When it comes to cooking, I love a good challenge. Cooking with less meat or none at all inspires me. I do better with fewer ingredients than more ingredients. In a way, it forces you to be creative and think outside the box. Or in this case, the refrigerator. You know the saying, necessity is the mother of invention? It always reminds me of my experiences as a babysitter back when I was a teenager. At some point while babysitting either I, or the kids I was watching would get hungry. It was sometimes a challenge for me to come up with something tasty to eat based on whatever I could find in an unfamiliar kitchen.

Stuffed peppers are an acquired taste. I like them, but my dad doesn't. I know this because when I was growing up we only ate them when he was out of town. If you like the earthy flavor of roasted peppers and quinoa, you will like this dish. It combines a number of vegetables with quinoa and nuts to give you lots of flavors and textures in each bite. The filling is basically a quinoa pilaf, so feel free to swap out the chard for another leafy green or change up the nuts. I used Roland red quinoa but I didn't think that it tasted much different from white quinoa. Originally I thought I would top it with cheese but upon tasting it, I didn't feel like it needed it. I also think you could make this without the sauce if you prefer. You know the drill, make this recipe yours.


Quinoa Stuffed Poblano PeppersMakes 4 servings as a side dish, or 2 entree serving

Ingredients

2 poblano peppers, cut in half, seeds removed
1 cup water
1/2 cup white or red quinoa
1 Tablespoon olive oil
1/2 cup mushrooms, chopped
1/2 cup chopped onion
1 tablespoon finely chopped garlic
2 cups swiss chard leaves, shredded
1/4 cup pistachios, chopped
Salt and pepper
1 1/2 cups canned tomatoes, crushed and liquid

Instructions

Preheat oven to 375 degrees. Combine water and quinoa in medium saucepan. Bring to a boil; reduce heat to low. Cover; cook for 15 to 18 minutes or until water is absorbed. Remove from heat.

Heat a large, nonstick skillet over medium-high heat, add olive oil. Saute mushrooms, onion and garlic, stirring frequently for 8 minutes or onion is tender. Stir in chard and let it wilt. Add cooked quinoa and season to taste with salt and pepper. Spoon mixture into peppers. Add the tomatoes and liquid to a baking pan large enough to hold the peppers. Tuck the peppers into the sauce and bake for about 30 minutes.

Enjoy!

Quinoa Salad with Arugula, Asparagus & Avocado Recipe

Ah, Spring! We are enjoying a warm spell right now and the fresh produce reflects the change of seasons with earthy root vegetables giving way to tender bright greens. I am so happy to have sunshine and bright green asparagus to eat! I recently discovered how delicious asparagus is when served raw, in salads. The trick is to shave it thinly with the sharpest vegetable peeler you have, then dress it with oil, lemon and salt so it wilts, just slightly. Asparagus is like the poster child for Spring.



I had eaten quinoa, but never tried cooking it until just recently when I received some samples of it--red, white and black--from Roland Food. Reading about quinoa I discovered while it has the texture of grain, it's actually a fruit. It's also gluten-free. It is very bitter unless thoroughly soaked and rinsed. Fortunately quinoa from Roland Food is already soaked saving me the bother.


Quinoa comes from the Andes, a staple in Peru, Chile and Bolivia where it has been cultivated since at least 3,000 BCE. It is high in protein, calcium and iron and the white variety has a sweet flavor. Most importantly, it has all the nine essential amino acids making it a complete protein. I tried toasting the quinoa, but I like the milder sweeter flavor for this recipe. It has a fluffier almost creamy texture that works well with the strong flavor of the leafy arugula. I really like the addition of dill, but you could easily leave it out or use parsley if you prefer. You could also use a slightly different mix of vegetables.

Note: If you don't plan on serving this salad right away, reserve the arugula and toss it in the salad right before serving.

Quinoa Salad with Arugula, Asparagus and Avocadomakes 2-4 servings

Ingredients

1/2  cup uncooked quinoa, rinsed and drained
1 cup water
5 asparagus spears, shaved thin (use a vegetable peeler)
1 handful fresh baby arugula, roughly chopped
1 green onion, chopped
2  Tablespoons lemon juice, fresh squeezed
2 Tablespoons extra virgin olive oil
1/2 ripe avocado, peeled, pitted and diced
2 Tablespoons fresh dill, chopped (optional)
Salt and freshly ground pepper

Instructions

In a medium saucepan combine quinoa and water. Bring to a boil; reduce heat. Simmer, covered, about 12- 15 minutes or until liquid is completely absorbed. Meanwhile In a mixing bowl, make the dressing by whisking together lemon juice and oil. Add avocado, green onion and arugula to the dressing.

Transfer quinoa to a medium bowl and allow to cool. Add quinoa to dressing and vegetable mixture; toss with fresh dill and season with salt and pepper to taste. Serve at room temperature.
Enjoy!

Here are just a few interesting quinoa recipes from fellow bloggers:

Stuffed Cabbage with Quinoa & Roasted Sweet Potatoes from Karina's Kitchen
Quinoa Pudding with Macerated Strawberries & Pistachios from Cannelle & Vanille
Quinoa Salad with Tomato, Feta and Parsley from The Perfect Pantry
Quinoa with Roasted Radishes & Pearl Onions from FatFree Vegan Kitchen
Warm & Nutty Cinnamon Quinoa from 101 Cookbooks
Quinoa Pilaf from Simply Recipes

Brussels Sprouts with Brown Butter & Hazelnuts Recipe

If Lee had to choose one vegetable for the rest of his life, it would be brussels sprouts. Winter is not my favorite time of year when it comes to fresh produce, but I have to admit, it is partially redeemed simply because it's brussels sprout season.

Like so many other vegetables, brussels sprouts benefit from roasting. They turn brown and the textural contrast of tender and chewy with a bit of crusty crunch is ever so satisfying. When it come to flavor, brussels sprouts are very mild when roasted and can go in many delicious directions. I like them with salty capers, olives and olive oil or with bacon and balsamic vinegar or with chili flakes and parmesan. Think of them like a slightly sweet canvas to paint with flavor. For Thanksgiving I worked on a variation of brussels sprouts with brown butter and hazelnuts. The combination was good, yet missing something. Acid. Just a bit of zesty lemon peel gives this dish the boost it needs.

When making something with brown butter it's important to use regular unsalted butter, not European style butter. It's the milk solids that brown giving food a toasty nutty flavor. You can cook in brown butter or just drizzle it over your finished dish. Either way it's a nice change of pace from my go-to favorite flavorful fat--olive oil.

There are lots of expensive specialty butters available in the store these days. For cooking I sometimes use organic butter, other times European style butter, but either way I prefer to use butter from cows not treated with the synthetic hormone rbST, such as Challenge Dairy butter. Challenge Dairy is currently sponsoring a sweepstake where you can win an all-included luxury vacation getaway to Mountain Sky Guest Ranch in Montana’s Paradise Valley, just North of Yellowstone National Park. Enter before December 31, 2009.

Brussels Sprouts with Brown Butter & HazelnutsServes 4

Ingredients

1/4 cup unsalted butter
1 pound brussels sprouts, trimmed and halved
1/2 cup raw hazelnuts (not roasted), chopped
Scant 1/2 teaspoon kosher salt
Freshly ground pepper, to taste
Rind of one lemon, finely grated

Instructions

Preheat oven to 450 degrees. Place butter in a small saucepan and carefully heat over medium heat until the butter is melted, browned and fragrant, about 3 minutes. In a large bowl, toss brussels sprouts and hazelnuts with the browned butter, salt and pepper. Place brussels sprouts mixture in a single layer on a non-stick sheet pan (or sheet pan lined with foil or a Silpat). Transfer to the oven and roast for 10 minutes. Toss and continue roasting until the sprouts are tender and browned but not mushy, about 5 minutes more. Remove from oven and toss in a large bowl with lemon rind. Serve immediately.

Enjoy!

Passover Crepes: Recipe (gluten free)

Welcome to the third day of Passover! When it comes to this holiday, it takes only a short while before dietary tedium sets in I'm afraid. While I'm not able to keep kosher for Passover this year I am still trying out some new recipes that are kosher for Passover.

Typically because you can't use leavening many recipes for baked goods and pasta rely on eggs for texture. I found a recipe for Passover pasta in Gourmet magazine that I am eager to try. Today I modified a Passover crepe recipe with good results. I served it stuffed with mangoes and topped with yogurt for a yummy breakfast. It also happens to be gluten free so it's good for those on a gluten free diet, as I learned from Karina of Gluten Free Goddess.

Crepes are also terrific for dinner. I like to fill them with cheese, mushrooms, roast vegetables or chicken. Using crepes is easy because they can be made ahead and even frozen for later use. They are also economical because you can fill them with just about any kind of leftovers to make a whole new meal.

Passover Crepes
makes about 12

Ingredients

1/4 cup potato starch
1 cup milk, low fat is fine
4 eggs

Instructions

Blend ingredients in the blender. Heat a large non-stick skillet over medium heat. When hot, add a little oil to coat pan. Stir batter and ladle about 2 tablespoons into skillet. Immediately swirl batter to spread about 6 inches in diameter.
Cook until bottom is light brown. Flip crepe and cook for about 1 minute until speckled.

Enjoy!

Fennel Shrimp:Recipe

We all know that fresh herbs can make a dish sing. But my herb garden is in hibernation these days. Some of the parsley is coming back, and a few leaves of mint, barely enough for a garnish really, so I've had to resort to buying fresh herbs, and looking for other options. One decidedly herbal enhancer I've been playing with is Pernod.

Pernod Fils used to be one of the most popular brands of absinthe. After 1915 when absinthe was no longer legal in most of Europe, the recipe changed, but the herbal and anise flavors remained. While it's not the type of thing I drink, Pernod, like Pastis and ouzo, it's absolutely wonderful to use in cooking. For years I had a bottle of ouzo that I used when steaming mussels or sauteing seafood. But it had a syrup like consistency and I find Pernod to be a bit more subtle. The fennel flavor it lends to vegetables and seafood is really delicate when used in moderation. The Pernod website has great suggestions and recipes to get you inspired.

I'm trying to follow the guidelines for sustainable seafood that the Monterey Bay Aquarium suggests these days, and one change I've made is to buy American shrimp at a local market from time to time instead of the cheaper imported shrimp. I butterflied them and cooked them quickly with onion, fennel and equal parts Pernod and sour cream and just a bit of fresh parsley. The resulting dish was pink and creamy with sweet herbal notes that played nicely against the saltiness and sweetness of the shrimp. It was such a pretty dish, I think it would perfect for a dinner party. Don't you?

Fennel Shrimp
Serves 2

Ingredients

14-15 large shrimp, peeled, deveined, and butterflied about 3/4 lb
1 Tablespoon butter or olive oil
1/2 cup chopped onions
1/4 cup chopped fennel
1 clove minced garlic
1/4 cup Pernod
1 Tablespoon chopped parsley
1/4 cup sour cream
1/2 teaspoon salt

Instructions

Heat the butter in a large skillet over medium heat. Sauté the shrimp for 1-2 minutes or until pink but not completely cooked through. Add the onions, fennel, and garlic and saute for 2 minutes. Add the Pernod and simmer for 1 minute. Add the parsley and sour cream and stir to combine. Add the salt and cook for about 1 1/2 minutes, or until just cooked through and pink.

Spoon the shrimp and sauce over rice.

Enjoy!