One Hungry Yogi

You don't read words like "raw" or "vegan" or "gluten-free" on this blog very often because, well, I don't type those words very often.  It's not that I don't enjoy following a (somewhat) healthy lifestyle (moderation people) it's just that I really enjoy butter and bacon.  That said, I've had readers contact me, asking for vegan ideas or gluten-free ideas and while I do that from time to time, I want to point you in the direction of someone that does that ALL the time.  My future sister-in-law!  She just launched a blog called One Hungry Yogi that chronicles her experiences as a yoga instructor and lover of creating healthy food.  That ice cream above?  RAW.  Frozen banana, cocoa powder and coconut milk.  She even made a chocolate tart the other day out of avocado and sweet potato.  Genius!  Check out the site.

I am so excited for my brother to marry this woman : )  

Tick Tock, You Don't Stop.

It's hard to believe that it has come down to a matter of days before we hit the road. So hard to believe, in fact, that it does not seem real. We are living amongst a landscape of boxes, bubble wrap and newspaper. We have had two garage sales, and donated all unsold items to charity. The good bye dinners and lunches fill up most of our non-packing, non-sleeping time. I even ate a Lean Cuisine frozen dinner the other day to try to whittle away at all of the food in the freezer – because you know I just cannot let it go to waste (I'm not even quite sure how a Lean Cuisine made its way into our freezer in the first place). All of these things - the boxes, sales, good bye functions and frozen dinners and it still does not seem real.

Perhaps it won't until we are driving away, with the City of Angels in our rear view mirror. And I'm inclined to believe that that is probably a good thing. Because, really, as excited as we are, as much as we look forward to our future and the promise that it holds, this is big stuff. And it's sad stuff.

Admittedly, as a result of the sea of boxes, bubble wrap, newspapers, garage sales, and good bye functions, we've hardly dined in at all. We did make an olive oil cake and lemon-honey ice cream for a good bye dinner on Monday night, and Fred made a Thai Larb for another good bye the next night (aptly themed 'Thai-onara”). But almost no sitting down at our own table to eat. Except for one evening. There was the one.

It's hard to hide from certain trends, no matter how hard you try (and sometimes you don't want to try). Skinny jeans, moustaches, Tom's, all things artisanal, small batch, $23 cups of coffee (artisanal, of course - small batch and served up by people in skinny jeans and Tom's with moustaches), quinoa, the Kardashians, the royal baby, Hitler hair, suspenders, tattoos, $32 'market driven' cocktails with designer ice cubes and mists of some kind (served up by people with Hitler hair, tattoos and suspenders), bacon, cupcakes, donuts, cronuts, and lest we forget Twerking. I haven't an issue with any of these things. Every time has its trends and phases. Some stick, some morph and some vanish to make room for the next school.

But one of the current trends that is impossible to hide from is this whole vegetable thing. Right now, the cover of every single food related magazine is The Vegetable Issue. Every article is about how vegetables are the new meat. This is Important and Singular and Now. All of the farm to table, market driven, sustainable chatter has led to this critical mass of The Vegetable. Alice Waters is probably folding inside herself.

And this is good. It's great. Vegetables are yummy, healthy and fun. And, unlike cows, chickens, wild boar and the like, we can grow them on our windowsills, rooftops, in our yards or community gardens. And kill, cook and eat them ourselves. What's not to like about that?

One of my favorite veggies happens to be getting an extra spotlight within the vegetable 'movement' right now; the cauliflower. I've written about it before. I love everything about it; the way it looks, the way it cooks, the taste, texture, colors, its versatility, all of it. Soup, puree, in a salad, roasted with farro and topped with an egg, or roasted whole in the oven with some butter, salt and a little garam masala, on a pizza, or even battered and deep fried cauliflower.

The other iteration that you will find on more menus across the country right now than the obligatory service charge for large parties is the cauliflower steak. Literally serving a massive cross-section slab of cauliflower, grilled and treated just like a steak. Just a little salt, pepper and oil. Nothing else to distract from that sweet, nutty, subtle flavor. And maybe even take the parts that didn't get used in the steak and make a puree, with a little butter and milk. Serve that up under the steak to give you the crisped edges of the steak contrasting with the unearthly creaminess of the puree. Instead of nose-to-tail, you've got head-to-stem; instead of whole animal you've gone whole vegetable. And you've got dinner.

Well, you know I always have to gild the lily a bit, so I took this a step further. I also have been desperately trying to empty out the refrigerator, and use up all of the end of season tomatoes in garden. So Fred dug up a beautiful looking recipe from Bon Appétit and, in the one room that has not been packed thus far, the kitchen, we started riffing.

And in a little under an hour, we sat amongst our cardboard box jungle with two beautiful plates heaped with veg, gobbling up the hottest trend. I think Fred was even wearing an ironic t-shirt while we ate.

Cauliflower Steaks with Olive Relish & Tomato Sauce

4 servings

Ingredients

1  large head of cauliflower
1/2  cup  pitted oil-packed black olives, finely chopped
3  tablespoons of tomato paste
3 1/2  tablespoons  olive oil, divided, plus more
2  tablespoons  chopped flat-leaf parsley
1  teaspoon fresh lemon juice
Kosher salt and freshly ground black pepper
3  garlic cloves
2  medium tomatoes, cored, quartered

Directions

Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice cauliflower into four 1/2" 'steaks' from center of cauliflower (some florets will break loose; reserve). Finely chop enough loose florets to measure 1/2 cup. Transfer chopped florets to a small bowl and mix with olives, tomato paste, 1 Tbsp. oil, parsley, and lemon juice. Season relish with salt and pepper.

Preheat oven to 400°. Heat 1 Tbsp. olive oil in a large heavy ovenproof skillet over medium-high heat. Working in 2 batches, cook cauliflower steaks until golden brown, about 2 minutes per side, adding 1 Tbsp. oil to pan between batches. Transfer steaks to a large rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.

Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.

Transfer garlic, tomatoes, and 1/2 Tbsp. oil to a blender; purée until smooth. Season with salt and pepper. Divide tomato sauce among plates. Place 1 cauliflower steak on each plate; spoon relish over. Serve warm or at room temperature.

Printable recipe.

One year ago: Poblano-Sherry Vinegar Mignonette

Two years ago: Buttermilk Pie

Three years ago: Turkey Meatloaf

Four years ago: Pureed Kale & White Bean Soup

Whole Wheat Soft Pretzel Bites

You would think after the debacle I experienced last time I volunteered to bake snacks for Jack's preschool, I'd be over doing it again.  But you can fool me once, or twice, and never again, as George W said, I think.  What I'm trying to say is... I don't learn from my mistakes!  No, I kid, this time it was actually a leisurely, enjoyable experience.  And I found a new recipe that I will absolutely try again!  Very healthy (I subbed whole wheat flour for all-purpose) and allergy friendly (dairy-free).  Great dipped in peanut butter (or soy butter if you have a nut allergy).  I doubled the recipe and it made A TON.  Plenty to feed a schoolyard of crazy kids.  I'm never there when the kids enjoy snack time, but I'd like to imagine the table chatter goes something like this:

Kid:  What a delicious and healthy snack for my tummy.  Who MADE these?
Jack:  MY MOM.  The BEST mom in the whole wide world.
Kid:  Wow.  You should totally bring her home a medal or at least a candy bar or some new shoes.      

Mini Vegan Banana Muffins

Do you believe in the universe trying to tell you something?  Listen to my story...

Once Upon A Time, I agreed to bake 100 mini muffins for Jack's preschool snack.  There are roughly 80 kids, and some like seconds.  In true Siri fashion, I left this project to the very last minute (like every term paper in college), and had planned to bake after my kids fell asleep last night.  Promptly, at bedtime, the power went out.  Carson was at work, Jack was freaking out, and I looked like this...

  

What, you don't keep a headband flashlight on your nightstand like Carson does?  p.s. What are those four freaky dots coming out of my neck???  I look like I'm waiting for my spaceship.  Anyway, I wake up at 2am to a screaming baby I'm attempting to sleep train, and it's still black outside.  I start to panic.  I begin to imagine 80 kids coming at me like walking zombies, begging for their snack.  I cannot let this happen.  And then, at 3am, the power comes back on!  I dance in bed!  I set my alarm for 5am.  Oh, and the baby wakes up two more times.  

So it's early, and I'm drinking a pot of coffee.  I start to make Mini Vegan Banana Muffins using this bread recipe (which I doubled, cooking the muffins for 13 minutes) because a few of the kids are allergic to dairy and nuts.  I decide to look at the allergy list one more time and I see one little girl who is allergic to cinnamon.  I have already put cinnamon in the batter.  I THROW THE BATTER AWAY and thoroughly scrub everything to remove any cinnamon residue.  I curse cinnamon allergies.  I drink more coffee.  I begin again.  I'm about to pour the soy milk in only I look, and I see that I didn't buy soy milk - I bought almond milk.  Almond milk, for kids with severe nut allergies.  CURSE EVERYTHING!!!!!!  I google "alternatives to almond milk" and google tells me "soy milk" thanks for NOTHING GOOGLE.  So I use water in place of milk.  I think these muffins are going to taste like rat poison and all the kids will make up mean songs about Jack D's Mommy.  I plug along anyway...

Guess what?  They were freaking delicious.  Like, really, really good.  Oh and I added dairy free chocolate chips because I want all the kids to make up nice songs about Jack D's Mommy.  

I think the lesson here, that the Universe is trying to teach me, is to quit trying to be Super Mom.  It's okay that I shower rarely and brush my hair even less and drop off my son at school wearing the same outfit everyday and eat chocolate chips every night by the handful.  It's okay!  It's okay.  It's okay? 

Forbidden Rice Pudding

 

in  few words ?...

unique, exotic, satiating, DELICIOUS... and HEALTHY ?!!!

forbidden rice...

often served in south east Asia for breakfast this unique pudding can just as easily cover you for a surprisingly fabulous interesting dessert.
once upon a time this exotic looking grain was reserved for the emperors of Asia...also known as "The Emperor's Rice" it was forbidden to anyone else.  there are records of black rice being grown around 150 BC, and it is considered lucky as well as nutritious.

if you believe in the gods they say... seeing black rice is an indication that your day will be successful.

i'm all for that.  i'll be eating "Lucky Rice"  every day from here on out ! 

it's even being touted as one of the new super-foods

"this rice provides the richest nutritional value, providing a higher level of vitamins, minerals and fiber of any bran rice, as well as a comprehensive range of amino acids, proteins, vegetable fats and essential trace elements needed by the body." (more info like this found HERE and HERE)

FORBIDDEN RICE PUDDING

adapted from epicurious.com...Gourmet December 2005

1 cup black rice

3 cups water

1/2 tsp salt (will be divided for rice and for pudding)

1/2 cup sugar...i used sug. substitute, Zsweet

1 (15oz.) can unsweetened coconut milk...i used "lite"

3-4 star anise

1 stick cinnamon

bring rice, 3 cups water and 1/4 teaspoon salt to a boil in a 3-4 quart heavy sauce pan.  then reduce heat to low and simmer, covered with a tight lid for 45 minutes...rice will be cooked but still a bit wet.

meanwhile, while that's cooking...heat the coconut milk in a small pot with 3 star anise and a small cinnamon stick.  bring it to almost boil, then turn it off and let the flavors steep.  lid on.

when rice is done, stir in the sugar, a scant 1/4 tsp of salt and the can (or 1 1/2 cups) coconut milk.  bring to a boil over high heat, then reduce heat to low and simmer, uncovered, stirring occasionally until mixture thickens and rice is tender, but still slightly chewy...about 30 minutes.

NOTE...this rice will not get as tender and mooshy as regular rice, but that's part of it's charm.

ALSO...i left in the star anise and cinnamon stick until it was all the way done then fished them out before serving.  do a taste test...you might want to remove them before making the pudding if it's strong enough for you...i like star anise.

serve as is or pour a little coconut milk over the top, as shown, for people to mix in as they choose.

Vegan Pumpkin Muffins

Today, my son's class took a field trip to a pumpkin patch...

Oooo, spoooooooky.

I volunteered to make 80 mini pumpkin muffins.  I know, spooky.  Carson always tells me I overbook myself but in MY defense, my mom was in town and helped watch the kiddos while I worked.  And have you ever known me to turn down a reason to bake??

Also, this recipe was extremely easy and extremely delicious.  Because of various allergies at the school, they are vegan (consisting of soy milk, soy yogurt and no eggs).  PACKED with spices and a hint of molasses flavor, ridiculously moist and perfectly pumpkin-y.  Recipe HERE.

The kids (and parents) ate them up.  My Jack had 3 (I say "my Jack" because there were four others).

*I doubled the recipe and it made 80 mini muffins.

Blind Melon

At a market, recently, I stumbled upon a basket of melons with identifying signage that read Sugar Queens. I’m not really a melon fanatic, but I snatched one up quicker than a bell clapper in a goose’s ass. Why? Because it said Sugar Queen. No, I had never heard of this variety of melon, nor did I have a clue what it was or what it would taste like. But the fact that it was called Sugar Queen made me all chirpy. I figured it must be a precious and exultant melon.

I don’t know much about melon selecting. I’ve seen people smell them and shake them, gently and/or hard. And I’ve seen folks hold them up by their ears - as if they had a conch shell and were listening for the ocean. But from this basket of Sugar Queens, I simply selected the one that spoke to me. It was not the largest or smallest or roundest or oblongest. But it felt confident and firm in my one hand and it had a little bit of a blemish on one side of its netted skin. It smelled so sweet, almost candy-like, almost too sweet. She was now my Sugar Queen.

When I got home and began to unload and put all my groceries away (which is one of my all-time favorite things to do) I put Sugar Queen on the counter and briefly wondered what I might do with her. After a day or so I very well could have forgotten about her but Sugar Queen would not let me. Her perfume was so strong and floral that each time I walked by I was reminded that I needed to find a special something or another to do with her. I totally get it. Us, women... we do like our attention. After a few days, and especially these crazy hot ones we’ve been having, I began to get nervous she would become too ripe to do much with, so, just in case, I put her in the refrigerator. There she continued to acost both Fred and myself with her eau de melon each time we opened the refrigerator door. And her scent even lingered in the kitchen for a few moments after closing the door.

It was time for me to figure it out. The only style in which I have eaten melons, historically, is the way my mom served them to me as a girl: a wedge, with the rind attached, scored in bite-sized cubes, with the cut going down to the rind, making it easy to eat with a spoon. It was a breakfast thing or a snack thing. I occasionally eat some honeydew melon with a sprinkle of salt, or cantaloupe wrapped in prosciutto. I am quite fond of watermelon used in salads with heirloom tomatoes, red onion and feta cheese. But that is pretty much it for me and my melons. After all, it is fruit.

And then I realized - what do I always do when I don’t know where to turn with an ingredient? And, for crying out loud, what have I not made in far, far too long? Soup! Ah, but this one is a challenge. It’s Sugar Queen. 

 

When I googled Sugar Queen, not tons came up. Wikipedia didn’t even have a page for her, for godssake. But I did notice a promising recipe from 2010 from the Seattle Times. An heirloom melon gazpacho. And lo and behold, that heirloom melon called for in the recipe was my Sugar Queen. In total me form, I only glanced at the ingredients to make sure I had everything I needed. I did not, however, actually read through the entire recipe. It’s a terrible habit of mine that bites me in the arse more often than not. Had I read through the recipe I would have noticed that it was very poorly written with steps and ingredients missing in the directions. It even had an added ingredient that was not listed in the ingredients. So what ended up happening was some pretty awesome riffing and improvising. A lot of tasting and adding this and that and some of that over there and a little more of this. At one point I couldn’t figure out why the vinegar was so strong and recalled that white wine was listed in the ingredients but never mentioned in the directions. So I added the white wine and it completely balanced the acid of the vinegar - and without making the soup taste like white wine at all. Science, I tell you.

What I came up with is pretty great. It’s sweet, yes. But it’s nuanced and complex. It’s lovely and also smart. It has notes that dance around on the tip of your tongue that are simple yet unrecognizable. It’s seemingly obvious to describe but right when you try, the words float right out of your consciousness, rendering you into a stumped stutter. It smells really beautiful. Just like us women...

I think this soup is best served as a small portion, perhaps even as an amuse bouche.

 

Heirloom Melon & Tomato Gazpacho

Serves 6

Ingredients

2 cups cubed French baguette, all crusts removed, and cut into small cubes (about 1 baguette), divided
1/4 cup white wine
2 tbsp Champagne or sherry vinegar
4 cups cubed, peeled and seeded melons (preferably heirloom, such as Sugar Queen, butterscotch, Ogen, Ananas)
1 cup chopped, ripe tomatoes
1/4 cup diced shallot
1 tbsp chopped, fresh chives
2 tbsp purple basil
1/4 cup extra-virgin olive oil, plus extra oil for frying the croutons
3 dried bay leaves, ground to a powder
1 tsp dried sage
1 tsp celery salt
Sea salt & fresh cracked black pepper to taste
Walnut oil to garnish
1/2 cup ice cubes, or as needed

Directions

In a bowl, soak 1 1/2 cups cubed bread in the vinegar.

Meanwhile, using a blender or food processor, purée the melons, tomato, shallot, chives & basil. Add the soaked bread and vinegar to the food processor and purée until completely smooth.

With the motor running, slowly add the wine, one-fourth cup olive oil, then the ground bay leaves. Taste, and adjust the seasoning with sage, celery salt, sea salt & pepper.

If the soup is overly thick, add a few ice cubes and purée until the desired consistency is achieved. Taste and adjust seasoning with salt and vinegar.

Transfer the soup to a nonreactive metal bowl and chill before serving. This makes about 4 cups soup.

While the soup is chilling, fry the garnish. Pan-fry the remaining cubes of bread in a hot skillet with a little olive oil until evenly toasted and golden brown. Season to taste with a light sprinkling of salt and.

Serve the soup, garnished with a few croutons and a drizzle of walnut oil.

Printable recipe. 

One year ago: Beer Braised BBQ Pork Butt
Three years ago: Charred Hanover Tomato Soup with Lump Crab

Vegetarian Green Chili recipe

Vegetarian green chili was the request for dinner the other night. Chili is very popular at my house. But I rarely make it the same way twice. It might be red or green made with white beans or black beans. I have made it with pork, beef, bison, turkey and chicken, but I like the challenge of creating a truly satisfying vegetarian chili. Somewhere a Texan is not very happy about that.

For this version of vegetarian green chili I knew I wanted to use Green Pepper Tabasco sauce which is made with jalapeños. Fresh jalapeños can vary greatly in heat, but the jalapeño version of Tabasco is always consistent. In addition I used many other green ingredients, some traditional like roasted chiles and tomatillos and one very non-traditional ingredient, spinach. I know that might sound strange, but it's really good. The slightly sour edge of spinach and tomatillos cuts through the starchy sweetness of the white beans. This recipe is a keeper and I know I will be making it again. By they way, when you buy tomatillos, choose the small or medium ones, not the large ones, which can be spongy and almost hollow.

I don't know about you, but I get very carried away when it comes to chili toppings. I usually set out little bowls with sour cream or plain yogurt, shredded cheese (queso fresco this time), chopped green or red onions, chopped cilantro and lime wedges. What do you like to put on top of your chili? Did I miss anything good? With the chili I serve cornbread, tortillas or tortilla chips.

Vegetarian Green Chili 

Serves 6

Ingredients

1 pound white beans
1 Tablespoon olive oil
3 garlic cloves, minced
1 onion, chopped
1 teaspoon ground cumin
1 pound tomatillos, husked, rinsed, and coarsely chopped
1 teaspoon kosher salt
1/2 teaspoon sugar
2 cups vegetable broth (or chicken if you prefer)
8 ounces (2 small cans) chopped mild green chiles, drained (such as Hatch or Ortega)
1 cup water
1 cup fresh cilantro leaves and stems, chopped
1 bunch fresh spinach, chopped
1 Tablespoon Green Pepper Tabasco

Instructions

Cook the white beans according to package instructions. Drain and mash about 1 cup of the beans. Set aside.

Heat a large dutch oven over medium heat, when hot, add the oil. Add garlic and onion and cook, stirring often, until golden about 7 - 10 minutes. To the onions add the cumin, give it a stir then add the tomatillos, salt, sugar, broth, green chiles, and water; heat to boiling over high heat.  Reduce heat to low and simmer 15 minutes, covered.  Stir in beans the beans, cilantro, spinach and Tabasco sauce; simmer until greens are wilted.

Enjoy!

Disclaimer: I created this recipe on behalf of Tabasco and I was compensated for it. The choice to post it here, was my own.

Julia Child's Ratatouille Recipe

Next month will be the celebration of Julia Child's 100th birthday. Her publisher is marking the occasion with Julia Child Restaurant Week, weekly recipe reprints and a charming new book called Bon Appetit: The Delicious Life of Julia Child. 

It's sometimes hard to imagine that Julia Child has been gone for almost eight years. Her statuesque frame, her distinctive high pitched voice and sense of humor are impossible to forget.

Keeping the memory alive and introducing Julia Child to a whole new audience is Bon Appetit: The Delicious Life of Julia Child. It's one of those illustrated children's books that adults will adore. It's filled with joyful images, funny anecdotes and a range of recipes from easy and accessible like Mayonnaise to more advanced like a Gallantine and Bouillabaisse. The colorful images and cheery text manage to entertain and educate in equal measure. I've just seen some sample pages, but I was thoroughly charmed. If you have a budding chef in your family this is a great book to share with them. But any fan of Julia Child will want this too. It's worth it for the tales of Julia Child's childhood pranks and illustrated recipes alone. 

I don't know all the details of the Julia Child Restaurant Week August 7-15, but I can point you to the listing of restaurants. Find one in your area, then stay tuned! 

As a participant in JC100, I'm very happy to share with you Julia Child's recipe for Ratatouille. I have made this recipe the wrong way for ages. The secret is in cooking each ingredient separately so they retain their own flavor and texture. This recipe came back in fashion thanks to the adorable Pixar film, Ratatouille and Thomas Keller's elegantly revamped recipe (also known as confit byaldi) which featured overlapping layers of vegetables. 

Julia Child's Ratatouille

For 6-8 people

1 pound eggplant

1 pound zucchini

1 teaspoon salt

4-6 Tablespoon olive oil, divided

1/2 pound (about 1 1/2 cups) thinly sliced yellow onions

2 sliced green peppers (about 1 cup) 

2 cloves mashed garlic

Salt & Pepper to taste

1 pound firm, ripe, red tomatoes, peeled, seeded and juiced (about 1 1/2 cups pulp)

3 Tablespoons minced parsley

Salt and pepper

Peel the eggplant and cut into lengthwise slices 3/8" think, about 3" long and 1" wide. Scrub the zucchini, slice off the two ends and cut into slices about the same size as the eggplant. Place the vegetables in a bowl and toss with 1 tsp. salt. Let stand for 30 minutes. Drain and dry each slice in a towel.

One layer at a time, saute the eggplant and then the zucchini in 4 Tbsp. hot olive oil in a 10-12" skillet for about a minute on each side to brown very lightly. Remove to a side dish.

In the same skillet, cook the onions and peppers (add an additional 2 Tbsp. of olive oil if needed) for about 10 minutes, until tender but not browned. Stir in the garlic and season with salt & pepper to taste.

Slice tomato pulp into 3/8" strips. Lay them over the onions and peppers. Season with salt & pepper. Cover the skillet and cook over low heat for 5 minutes or until tomatoes have begun to render their juice. Uncover, taste the tomatoes with the juices, raise heat and boil for several minutes until juice has almost entirely evaporated.

Place a third of the tomato mixture in the bottom of a 2 1/2 quart casserole (about 2 1/2" deep). Sprinkle 1 Tbsp. fresh, minced parsley over tomatoes. Arrange half of the eggplant and zucchini on top, then half the remaining tomatoes and parsley. Put in the rest of the eggplant and zucchini and finish with the remaining tomatoes and parsley.

Cover the casserole and simmer over low heat for 10 minutes. Uncover, tip the casserole and baste with the rendered juices. Correct seasoning if necessary. Raise heat slightly and cook uncovered about 15 minutes more, basting several times, until juices have evaporated leaving a spoonful or two of flavored olive oil. Be careful of your heat; do not let the vegetables scorch in the bottom of the casserole. Set aside uncovered. Reheat slowly at serving time, or serve cold. 

Excerpted from Mastering the Art of French Cooking by Julia Child. Copyright © 1961 by Alfred A. Knopf. Reprinted with permission from the publisher Alfred A. Knopf, a division of Random House, Inc.

Brussels Sprouts and Miso Dressing Recipe

Add to my list of New Year's resolutions, use more condiments and ingredients lurking in the fridge. My refrigerator is packed with Chinese sauces, jams and jellies, and various sauces and mustards. Sometimes I barely have room for anything else! So I am trying to use the things I probably used once and then forgot about.

First up, miso. I love the salty savory rich flavor of miso, which is a fermented soy bean paste that is like pure umami. You've probably had miso in soup at a Japanese restaurant. I especially like white or shiro miso which also has some sweet buttery notes. I've used it in soup and salad dressings and found that it complements many vegetables. In David Chang's cookbook Momofuku Cooking at Home is a recipe for miso butter sauce which is more like paste, that he was inspired to make after eating miso butter ramen in Japan. He adds a touch of sherry vinegar. In my recipe I make an olive oil based dressing with a touch of buttery white miso. The finished dish tastes much richer than it is.

If you are looking for more ways to use miso, this dressing is a good start. Try using it on other vegetables; I think it would be particularly good on spinach, kale, carrots or cauliflower. You could also use it on salad. Let me know if you have any other tips for using miso!

Roasted Brussels Sprouts with Creamy Miso Dressing
Serves 4

Ingredients

1 pound brussels sprouts
1 Tablespoon extra virgin olive oil
1/4 teaspoon kosher salt

2 Tablespoons white miso
2 Tablespoons extra virgin olive oil
1 Tablespoon water
3/4 teaspoon Dijon mustard
1/2 teaspoon lemon juice

Instructions

Preheat oven to 400 degrees F.

Make dressing by whisking together the miso, olive oil, water, mustard and lemon juice. Taste for seasonings and adjust as you like. The dressing can be kept in the refrigerator for several days, just bring to room temperature and whisk again before serving.

Trim the stem ends of the Brussels sprouts, cut each in half lengthwise, then toss them in a bowl with the olive oil and salt until they are well coated. Transfer sprouts to a roasting pan or rimmed sheet pan (line with tin foil for easier cleaning) and roast for 30 minutes, stirring once or twice so they cook evenly. Brussels sprouts should be beginning to brown on the outside and tender on the inside. Place the sprouts in a serving bowl or platter and drizzle with the dressing.

Enjoy!

Quinoa Stuffed Poblano Pepper Recipe

I've been cooking more vegetarian and even vegan recipes lately. One reason is the Meatless Monday effort sponsored by the John Hopkins' Bloomberg School of Health. The idea is to help reduce meat consumption by 15% in order to improve both the health of individuals and the health of the planet. But it also has a lot to do with challenging myself to try new things.

When it comes to cooking, I love a good challenge. Cooking with less meat or none at all inspires me. I do better with fewer ingredients than more ingredients. In a way, it forces you to be creative and think outside the box. Or in this case, the refrigerator. You know the saying, necessity is the mother of invention? It always reminds me of my experiences as a babysitter back when I was a teenager. At some point while babysitting either I, or the kids I was watching would get hungry. It was sometimes a challenge for me to come up with something tasty to eat based on whatever I could find in an unfamiliar kitchen.

Stuffed peppers are an acquired taste. I like them, but my dad doesn't. I know this because when I was growing up we only ate them when he was out of town. If you like the earthy flavor of roasted peppers and quinoa, you will like this dish. It combines a number of vegetables with quinoa and nuts to give you lots of flavors and textures in each bite. The filling is basically a quinoa pilaf, so feel free to swap out the chard for another leafy green or change up the nuts. I used Roland red quinoa but I didn't think that it tasted much different from white quinoa. Originally I thought I would top it with cheese but upon tasting it, I didn't feel like it needed it. I also think you could make this without the sauce if you prefer. You know the drill, make this recipe yours.


Quinoa Stuffed Poblano PeppersMakes 4 servings as a side dish, or 2 entree serving

Ingredients

2 poblano peppers, cut in half, seeds removed
1 cup water
1/2 cup white or red quinoa
1 Tablespoon olive oil
1/2 cup mushrooms, chopped
1/2 cup chopped onion
1 tablespoon finely chopped garlic
2 cups swiss chard leaves, shredded
1/4 cup pistachios, chopped
Salt and pepper
1 1/2 cups canned tomatoes, crushed and liquid

Instructions

Preheat oven to 375 degrees. Combine water and quinoa in medium saucepan. Bring to a boil; reduce heat to low. Cover; cook for 15 to 18 minutes or until water is absorbed. Remove from heat.

Heat a large, nonstick skillet over medium-high heat, add olive oil. Saute mushrooms, onion and garlic, stirring frequently for 8 minutes or onion is tender. Stir in chard and let it wilt. Add cooked quinoa and season to taste with salt and pepper. Spoon mixture into peppers. Add the tomatoes and liquid to a baking pan large enough to hold the peppers. Tuck the peppers into the sauce and bake for about 30 minutes.

Enjoy!

Quinoa Salad with Arugula, Asparagus & Avocado Recipe

Ah, Spring! We are enjoying a warm spell right now and the fresh produce reflects the change of seasons with earthy root vegetables giving way to tender bright greens. I am so happy to have sunshine and bright green asparagus to eat! I recently discovered how delicious asparagus is when served raw, in salads. The trick is to shave it thinly with the sharpest vegetable peeler you have, then dress it with oil, lemon and salt so it wilts, just slightly. Asparagus is like the poster child for Spring.



I had eaten quinoa, but never tried cooking it until just recently when I received some samples of it--red, white and black--from Roland Food. Reading about quinoa I discovered while it has the texture of grain, it's actually a fruit. It's also gluten-free. It is very bitter unless thoroughly soaked and rinsed. Fortunately quinoa from Roland Food is already soaked saving me the bother.


Quinoa comes from the Andes, a staple in Peru, Chile and Bolivia where it has been cultivated since at least 3,000 BCE. It is high in protein, calcium and iron and the white variety has a sweet flavor. Most importantly, it has all the nine essential amino acids making it a complete protein. I tried toasting the quinoa, but I like the milder sweeter flavor for this recipe. It has a fluffier almost creamy texture that works well with the strong flavor of the leafy arugula. I really like the addition of dill, but you could easily leave it out or use parsley if you prefer. You could also use a slightly different mix of vegetables.

Note: If you don't plan on serving this salad right away, reserve the arugula and toss it in the salad right before serving.

Quinoa Salad with Arugula, Asparagus and Avocadomakes 2-4 servings

Ingredients

1/2  cup uncooked quinoa, rinsed and drained
1 cup water
5 asparagus spears, shaved thin (use a vegetable peeler)
1 handful fresh baby arugula, roughly chopped
1 green onion, chopped
2  Tablespoons lemon juice, fresh squeezed
2 Tablespoons extra virgin olive oil
1/2 ripe avocado, peeled, pitted and diced
2 Tablespoons fresh dill, chopped (optional)
Salt and freshly ground pepper

Instructions

In a medium saucepan combine quinoa and water. Bring to a boil; reduce heat. Simmer, covered, about 12- 15 minutes or until liquid is completely absorbed. Meanwhile In a mixing bowl, make the dressing by whisking together lemon juice and oil. Add avocado, green onion and arugula to the dressing.

Transfer quinoa to a medium bowl and allow to cool. Add quinoa to dressing and vegetable mixture; toss with fresh dill and season with salt and pepper to taste. Serve at room temperature.
Enjoy!

Here are just a few interesting quinoa recipes from fellow bloggers:

Stuffed Cabbage with Quinoa & Roasted Sweet Potatoes from Karina's Kitchen
Quinoa Pudding with Macerated Strawberries & Pistachios from Cannelle & Vanille
Quinoa Salad with Tomato, Feta and Parsley from The Perfect Pantry
Quinoa with Roasted Radishes & Pearl Onions from FatFree Vegan Kitchen
Warm & Nutty Cinnamon Quinoa from 101 Cookbooks
Quinoa Pilaf from Simply Recipes

Farro & Winter Vegetables Recipe

I'm finding it hard to drag myself to the farmers market this Winter. It's cold, it's wet, it's sometimes muddy, and let's face it, it's not like I'm going to find luscious peaches, cherries or tomatoes. My haul last weekend consisted of baby cauliflower, Tuscan kale, French radishes, baby carrots, broccolini and sauerkraut. Healthy and delicious, but hardly anything to get excited over. Of course everything I bought was fresher and possibly a bit tastier than what I could have found in the supermarket. The baby carrots I bought were real baby carrots, and not those fake machine rounded carrot nubs you find in little bags. Not quite as sweet as strawberries, but pretty darn tasty when roasted.

When I was shopping a dish started to come together in my mind, and the centerpiece was farro. Farro is often mistaken for spelt, it's actually "emmer wheat" and is rich in fiber, protein, and magnesium. Farro is just the Italian name for emmer wheat. The only time I ate farro in Italy was in Cetara along the Amalfi coast. It was served in a soup. Online I see lots of recipes for farro salad served cold, but I prefer it hot. It has a nice chewy texture that's very satisfying, but it's a little bland. The way to overcome that is to add lots of great flavors, colors and other textures to make a hearty and exciting main dish. I layer the flavors, adding a base of greens to the farro and then I top it with roasted vegetables. Farro is very easy to cook and very forgiving, just don't overcook it. I used semi-pearled farro from Roland that cooks in a mere 20 minutes.

The first time I made this dish I used loads of mushrooms. It was good, but somehow using mushrooms feels a bit like cheating when you're making a vegan meal. This version uses a mixture of "melted" kale cooked with onions, garlic and wine to add flavor to the farro. The toasted walnuts are really important, they add a crisp crunch and some great nutritional benefits as well. This dish is vegan and yet I promise you won't miss the meat one bit. Or the cheese. Or even the mushrooms!

This recipe is as flexible as can be. Change things up to suit your taste and the ingredients you have on hand. When it comes to the roasted vegetables you could swap out the broccolini and carrots for roasted baby turnips, brussels sprouts, parsnips or even baby leeks. Using two different vegetables adds nice variety and contrast, but you could use 3 or 4 vegetables too if you prefer. In place of the kale you could use any green you like such as spinach, savoy cabbage or chard. If you don't want to use wine, I think you could use a lesser amount of red wine or balsamic vinegar instead, or even lemon juice. Since vegetables are the main event, just be sure to use the tastiest, freshest ones you can find.

Note: if you can't find baby carrots just cut regular carrots into thin strips no more than 1/3 inch thick.

Farro & Winter Vegetablesserves 4

Ingredients

1 cup semi-pearled farro
1 bunch Tuscan kale chopped (stems trimmed off)
1 onion, chopped
2 cloves garlic, minced
2 Tablespoon olive oil
1/3 cup red wine
1/2 cup toasted walnuts, chopped
16 broccolini stems
12 baby carrots (real baby carrots not bags of rounded nubs)
Olive oil for drizzling
Salt and freshly ground pepper

Instructions

Preheat the oven to 450 degrees.

Simmer farro in 2 cups water in an partially covered medium saucepan over medium heat until cooked through but still al dente, about 20 minutes. Don't worry if there is a little water left in the pan when it's cooked.

Slice the carrots in half lengthwise. Place carrots and broccolini evenly on a baking sheet (I line mine with parchment). Drizzle with olive oil, sprinkle with kosher salt and roast until beginning to brown, about 15 minutes.

Meanwhile heat a large skillet over medium heat, add oil then the onions and garlic, sprinkle with kosher salt and cook until beginning to brown, about 10 minutes. Add the chopped kale and 1/2 cup water, cover and cook for 5 minutes or until wilted. Remove lid and add the red wine and cook without the cover until almost, but not quite dry. Combine kale with farro and stir in the walnuts, season to taste with salt and pepper, and top with roasted vegetables.

Enjoy!

Brussels Sprout Slaw with Apples & Walnuts Recipe

This brussels sprout salad recipe is perfect for lovers and haters of the little cabbage-looking sprout. The flavor is so mild, that it barely has any cabbage flavor. Because the brussels sprouts are shredded, guests might not even know they are the basis for the dish. Sweet apples and toasted nuts add complexity and crunch. It's a nice balance of sweet, salty, crunchy, tangy with just a touch of richness from the walnuts and the oil.

Brussels sprout slaw is yet another recipe that was created out of "whatever was in the house." I will admit, laziness that keeps me from going to the store in turn inspires new recipes on a regular basis. In this case I had one apple and a bag of brussels sprouts. Back from a weekend out of town, I had no desire to go shopping. My original plan was to roast or saute them, but raw was a refreshing change from the expected. You could probably slice the brussels sprouts very thinly with a knife, but it's much easier to do in a food processor or with a mandolin. You do have a mandolin, right? Cheap Japanese ones are fine, just watch your fingers!

I've seen a number of brussels sprout salads, but very few of them are raw. I hope you will try a raw brussels sprout salad, mine or one of the others listed below. They are delicious and make a great side dish. I served mine as a side to spaghetti alla carbonara but it would go with any kind of roasted meat or chicken, fish, you-name-it. As with all recipes, adjust the seasonings to your taste.

Brussels Sprout Slaw with Apples and Walnuts
Serves 4 -6

Ingredients

1/2 lb brussels sprouts
1 green apple
2 green onions, white and pale green part only
2 Tablespoons apple cider vinegar
1/4 cup olive oil (or walnut oil)
1/2 teaspoon kosher salt
1 teaspoon Dijon style mustard
Freshly ground black pepper
1/2 cup walnuts, chopped and toasted

Instructions

Shred the brussels sprouts using a mandolin or shredding blade in a food processor. Thinly slice the apple, then cut each slice into matchsticks. Thinly slice the green onions and toss with the shredded brussels sprouts and apple pieces. In a small bowl combine the cider vinegar, olive oil, salt and Dijon mustard. Toss the dressing with the salad, season with freshly ground pepper to taste and gently add the toasted walnuts. Allow to rest a room temperature for at least 20 minutes before serving.

Enjoy!

More Brussels Sprouts Salads & Slaws

Spicy Brussels Sprouts Salad with Almonds and Mint, from Molly Watson at About.com Local Foods
Shaved Brussels Sprouts Salad with Fresh Walnuts and Pecorino, from Gourmet
Shredded Brussels Sprouts with Pecans and Mustard Seeds, from Whole Living/Martha Stewart
Brussels Sprouts Salad, from 101 Cookbooks
Stolen Salad, from The Food Section
Raw Brussels Sprouts Salad with Almonds and Parmesan, from Oprah magazine