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Senin, 14 September 2009

Fresh Tomato, Sausage, and Pecorino Pasta


There are so many good recipes out there, so many things to try, that I rarely make the same dish twice, even when I love it. But I'm making this pasta again tomorrow! It.was.so.good, I just don't know how else to put it. Fresh tomatoes, fresh basil, penne pasta and lots of cheese, I don't think life gets any better.

The only change I made to this recipe was using turkey sausage instead of regular, which only lightened it up and did not compromise the taste at all.

Fresh Tomato, Sausage, and Pecorino Pasta
Found in Cooking Light September 2009

Ingredients

8 ounces uncooked penne
8 ounces sweet Italian sausage
2 teaspoons olive oil
1 cup vertically sliced onion
2 teaspoons minced garlic
1 1/4 pounds tomato, chopped
6 tablespoons grated, fresh pecorino Romano cheese, divided
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup torn fresh basil leaves

Directions

1. Cook pasta according to package directions, omitting salt and fat; drain.

2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook four minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt and pepper. Sprinkle with remaining 1/4 cup cheese and basil.

Serves 4: 2 cups pasta, 1 tablespoon cheese

Per Serving: 389 cal, 10.7g fat, 21.6g prot, 4.5g fiber, 27mg chol

Points per Serving: 8

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