Pork Chops with Country Gravy

My dear friends, please forgive me for the rude and abrupt abandonment. I literally woke up the other morning and realized how long it had been since I posted. I missed the entire holiday season! After the hurricane, I continued to just try to keep my head above water, and a lot of things went by the wayside, including my blog. But, now that the holidays are over and things have calmed down just a bit (does life ever really calm down completely?), I'm back, and ready to share what's going on in the kitchen.

I've never cared much for pork chops. They aren't bad, they just strike me as a bit boring. But, when you bread them, fry them, and smother them with gravy, it turns out that they're pretty dang delicious, go figure! These take no time to make either, so perfect for a complete and comforting weeknight meal. Your family will love them.

Pork Chop with Country Gravy 
Cooking Light February 2011 

 Ingredients 
1/4 cup all-purpose flour (about 1 ounce)
3/4 teaspoon salt
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1/4 teaspoon dried rubbed sage
4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
1 tablespoon butter
 Cooking spray
1 1/2 cups 1% low-fat milk

Directions 

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, salt, dried marjoram, dried thyme, and dried rubbed sage in a shallow dish. Dredge pork in flour mixture, turning to coat; shake off excess. Reserve remaining flour mixture.

Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork to pan; cook 2 minutes on each side or until browned. Reduce heat, and cook for 10 minutes or until done, turning pork once. Remove pork from pan; keep warm.

Combine reserved flour mixture and milk in a small bowl, stirring with a whisk until blended. Add milk mixture to pan; place over medium-high heat. Bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Serve with chops.

Serves 4: One serving is one chop and one half cup of gravy

Per Serving: 252cal, 9.6g fat, 28g prot, 10g carb, 0.3g fiber

Cooking with my Blog Friends

How are you east coasters doing so far?!  Right now my kids and I are hunkered down in the living room with flashlights strapped to our foreheads, waiting for the eye of the storm.  I've got a pile of blankets, a bunch of candles and two loaves of bread.  That's what they tell you to stock up on for huge tropical storms, right?  So far it's just pretty nasty and drizzly, and I'm hoping that it doesn't get worse than that.  Unfortunately, I think it's probably wishful thinking.

Speaking of storms, I've been a tornado in the kitchen lately.  My schedule has me at home a lot more, and to keep myself occupied, I've been tackling so many of the recipes all of you have been putting out.  Each and every one has been a complete hit in our home, and they are all perfect for fall, especially if you need something to distract you from oncoming hurricanes!

All of the pictures below belong to the blogger who posted them.  They are not mine.

Taste and Tell: Homemade Tator Tots (Perfect for your leftover mashed potatoes.)

Two Peas and Their Pod Apple Cinnamon Granola

Mel's Kitchen Cafe Pumpkin Blondies

Mel's Kitchen Cafe Baked Spaghetti Pie

Mel's Kitchen Cafe:  Ultimate Beef Stroganoff (As you may have noticed, I've currently got a bit of a  crush on Mel's blog.  She can do no wrong!)

Epicurian Mom:  Eggplant Parmesan

Gonna Want Seconds: Fresh Apple Cake with Caramel Glaze

Eats Well with Others: Oatmeal Pumpkin Cookies

Recipe Shoebox:  Pork Chops with Apple Butter

Recipe Shoebox:  Homemade Granola Bites

Cinnamon Spice and Everything Nice: Stovetop Macaroni and Cheese 

Stay safe east coasters!  We'll get through this together!

Deep Dish Bacon Cheeseburger Deluxe

One food that I don't think I'll ever get enough of is pizza.  How can you not love pizza.  It's protein, carbs, dairy, and veggies (kind of), all melted together to make a glorious slab of happiness.

Also being a fan of bacon cheeseburgers, I was very excited to see Shelby's Bacon Cheeseburger pizza and knew it would not be long until I'd be whipping this up.

It meets every expectation of deliciousness, and is quick and fun to make.  I think my favorite part is the whole wheat flour in the crust.  It adds a sweet and soft element to the pizza that I just loved.

Deep Dish Bacon Cheeseburger Deluxe
By Grumpy's Honeybunch

Ingredients

For the crust:
1 cup whole wheat pastry flour
1-3//4 cups white flour
2 tsp sugar
1/2 tsp salt
1 packet rapid rise yeast
1 cup warm water
1 tbsp olive oil
Cornmeal to coat the bottom of pan

For the sauce:
3 tbsp ketchup
1 tbsp mustard
1 tbsp mayonnaise
1 tbsp Worcestershire sauce

For the toppings:
2 cups shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1 large left over hamburger, cooked (I just browned and crumbled 1/2 lb ground beef)
4 slices bacon, cooked until crispy and broken into pieces
Lettuce, tomato, pickles, and onion to garnish, if desired

Directions

To make the crust, combine the whole wheat pastry flour and 3/4 cup of white flour with the salt, sugar, and yeast.  Pour the warm water and tablespoon of olive oil over flour mixture and stir to combine.  Mix in remaining 1 cup flour.  Turn dough out onto lightly floured surface and knead until smooth, adding more flour as needed.  Spray a mixing bowl (I usually use the one I mixed the dough in - I just wash it out first) with cooking spray.  Place dough in bowl and then turn over. Cover with a towel and let rise approximately 45 minutes or until dough doubles in size.

Preheat oven to 400 degrees.

Punch down dough and let rest for 10 minutes.  While dough is resting, make sauce.  Mix together in a small bowl the ketchup, mustard, worchestershire sauce and mayonnaise.

Spray a 9 x 13 pan with cooking spray.  I use a glass pan, I like how the crust turns out crispy in this dish.  Sprinkle with cornmeal.  Place dough in pan and press the dough out, making sure to have the dough go up the sides of the pan to create the dish effect.

Spread sauce over top of dough.  Layer toppings as follows:  Sprinkle with 1 cup of mozzarella cheese, spread broken up hamburger over top of cheese, sprinkle with remaining mozzarella and then lastly top with cheddar cheese.

Bake in oven approximately 20 minutes or until crust is browned and topping begins to brown lightly. Remove from oven and top with bacon pieces.  Garnish with lettuce, tomato, onion and more bacon if desired.

Spaghetti Squash and Meatballs

To quote Barney from How I Met Your Mother (a show as addicting as buttery popcorn) "haaaaaave you met spaghetti squash?"

Well, sadly, for 30 years I've been living completely unaware of this fantastic gourd. Luckily, thanks to the dedicated pinners of the world, I found a delicious, slurpy canvas just waiting to be dressed up however I see fit.


This time around I took a classic route, covering it in rich marinara and tender turkey meatballs. I liked it, my husband liked it, the kids...well, kids are kids. BUT, I can guarantee that the spaghetti squash will be making repeat appearances at our home. There are so many fun ways to prepare it, I can't wait to try more.





Spaghetti Squash with Turkey Meatballs
Martha Stewart

Ingredients

For the Spaghetti Squash
2 spaghetti squashes (about 2 pounds each), halved lengthwise and seeds removed
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper

For the Sauce
2 tablespoons extra-virgin olive oil
4 cloves garlic, finely chopped
2 tablespoons tomato paste
2 cans (28 ounces each) crushed tomatoes with basil
1 teaspoon dried oregano
Coarse salt and freshly ground black pepper

For the Meatballs
1/2 cup fresh breadcrumbs
1/2 cup grated Parmesan-Reggiano cheese, plus more for serving (optional)
1/4 cup chopped fresh parsley
1 large clove garlic, finely chopped
1/4 cup milk
1 pound ground turkey
1 large egg
3/4 teaspoon coarse salt
Freshly ground black pepper
2 tablespoons extra-virgin olive oil

Directions

1. To prepare the spaghetti, preheat oven to 400 degrees. Drizzle cut sides of squashes with oil; season with salt and pepper. Place cut sides up on a baking sheet. Bake until soft to the touch, 1 to 1 1/4 hours.

2. To prepare the sauce, heat the oil in a saucepan over medium-high heat. Add the garlic and cook, stirring with a wooden spoon, for 1 minute. Add the tomato paste and cook, stirring, for an additional minute. Stir in the tomatoes and oregano; season with salt and pepper. Bring to a boil, and reduce to a simmer. Cook, stirring occasionally, until thickened, about 20 minutes. Keep warm over low heat.

3. Prepare the meatballs. In a medium bowl, stir together the breadcrumbs, Parmesan, parsley, and garlic with a wooden spoon until combined. Add the milk, and stir until incorporated. Add the turkey, egg, salt, and pepper, and mix with your hands until well combined. Form mixture into 1 1/2-inch balls.

4. Heat the olive oil in a large nonstick skillet over medium-high heat. Working in 2 batches, cook the meatballs until evenly browned, turning often, about 6 minutes. Repeat with remaining meatballs. Transfer meatballs to the sauce, and simmer until cooked through, about 10 minutes.

5. When the squashes are cool enough to handle, scrape the flesh of each squash with a fork into strands, and place into a large bowl. Serve topped with meatballs and sauce, and sprinkled with cheese, if desired.

What I've Been Reading

Any book worms out there? I happen to be an absolute book fanatic. In fact if food and books were to compete for my love, I fear that food might take a close (CLOSE) second, gasp! I feel like a traitor for having even uttered that phrase.

Since this is the case, I thought I would start including a small book review at the end of my posts. So, if the food hasn't been striking your fancy, I hope you at least come for the books.



The Paris Wife by Paula McLain has been my most recent read. I was lucky enough to score it at the library without reserving it. I had been hearing rave reviews for quite a few months now and couldn't wait to get my hands on it.

The Paris Wife is about Hadley Richardson, the wife of Ernest Hemingway, and their years together. It was SO interesting because up until this point I honestly knew nothing about Ernest Hemingway, except that he wrote Old Man and The Sea. I assumed he was a country dude living in Montana, I could not have been more wrong. His life was actually very intriguing, bohemian and tragic, and Hadley's experience with him is nothing short of fascinating. I never want to give too much away, but I do highly recommend it.

And if you are on goodreads.com, for goodness sakes, friend me! You can find me under Teresa Green. Otherwise leave a comment and tell me what you're reading right now. I LOVE hearing about books!

Country-Fried Steak with Mushroom Gravy

Wow, what a week! We just started Phase II of Jamie Eason's LiveFit Program, which involves a lot of lifting, a lot of cardio, and a few less calories. Needless to say, Aubrey and I are SORE. Luckily, it's also been a lot of fun. I got to do lifts I've never done before (barbell step ups, holy cow!), and I had more energy this week then I've had in a long time.

If you're familiar with Jamie Eason, you know that she's very big on Clean Eating. It's exactly what it sounds like. We eat clean, lean and as unprocessed as possible. Lots of lean meats, veggies and whole grains. We keep sugars to a bare minimum and temporarily have said goodbye to cheese, fatty meats, and junk food in general. It was a shock to my system at first, my stomach didn't know what to do without being consistently lined with fat and sugar, but I'm learning to love it. The benefits far outweigh the candy and Cheetos that I miss on occasion. I sleep better, my skin and hair seem healthier, and I haven't been sick in a long time. I'm still a firm believer in moderation and I don't think having a cookie or slice of pizza is the end of the world, but I definitely want to keep eating as clean as possible long after I'm done with this program.

Since our day to day eating is fairly basic, my husband and I decided that Sunday we would make an extra effort for a really nice dinner. This is what we had tonight and we loved it so much that I'm skipping a bunch of stuff to share it with you now. London Broil, pounded and breaded in a flavorful whole grain breading and cooked to a medium-rare. It was delicious, but the mushroom gravy was the best part, and made such a great topping to the steak and potatoes.

I made mashed potatoes by boiling red and sweet potatoes. Drain and mash with a splash of skim milk and a spoonful of greek yogurt which is tangy and makes a great substitute for sour cream. I can't even tell a difference. I highly recommend this dish, give it a try!

Country Fried Steak with Mushroom Gravy
Adapted from The Best of Clean Eating, by Clean Eating Magazine

Ingredients

10 ounces sliced white or cremini mushrooms
1 lb lean round steak, trimmed of fat and cut into 4 equal pieces
sea salt and black ground pepper to taste
3 tablespoons whole wheat flour, divided
2 large egg whites
3 slices whole-wheat toast (Ezekial bread), cut into 2 inch pieces
1 tablespoon dried minced onion
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic salt
3 teaspoon olive oil
2 garlic cloves minced
1 cup low sodium beef broth
1/2 cup skim milk

Directions

Using a meat mallet, rolling pin or bottom of a heavy skillet, pound steaks to quarter-inch thickness. Season both sides of steaks with salt and pepper. Set aside.

Place two tablespoons of flour in a shallow dish. Place egg whites in a separate shallow dish. In a food processor, combine toast, onion, oregano, thyme and garlic powder. Process until mixture resembles bread crumbs. Transfer crumbs to a third shallow dish.

Add steaks to dish with flour and turn to coat both sides. Shake off excess flour and transfer steaks to egg whites. turn to coat both sides and transfer steaks to bread crumb mixture. Again, turn to coat both sides.

Heat two teaspoons of oil in a large skillet over medium-high heat. Add steaks and cook two to three minutes per side, until brown on the outside and pink on the inside. Remove from skillet and cover in foil.

Prepare gravy. Heat remaining oil in same skillet. Add sliced mushrooms and garlic and cook for about five minutes, or until liquid is released. Add beef broth and bring to a simmer. In a medium bowl, whisk together milk and remaining tablespoon of flour. Add milk mixture to mushrooms and simmer three to five minutes, until mixture thickens. Spoon gravy over steaks just before serving.

Serves 4: 313cal, 9g fat, 27g carb, 5g fiber, 35g prot, 302mg sod

The Blue Goat: RVA Goes Nose-to-Tail

 

As you know, I very recently visited my hometown, Richmond, Virginia. Richmond has pretty sweet restaurants and I have been lucky enough to sample many of them throughout my life. The city is flecked with small, intimate corner cafes and independent bistros with thoughtful food, kind staff and, more often than not, big windows and pressed tin ceilings. And, almost always, a welcoming bar where one can comfortably sit and eat.

To this day that is the style of dining experience to which I am drawn. I prefer small spaces with big food.

Prior to arriving on this particular trip, Paz, Dad and I decided to share a meal out together on my first night in town. We all settled on the Blue Goat, a new venture by Chris Tsui and chef, Kevin La Civita (Osaka, Sushi-O and Wild Ginger) with a nose-to-tail concept. Here in LA we are certainly not for want in this department. We have Animal, Sotto, Gorbals, Lazy Ox Canteen, of course,  Salt’s Cure (my favorite), to name a few. But for Richmond this is pretty damned cool. Their products are also all sourced from local farms including the much lauded Polyface Farm. I was excited.

We had 8pm reservations on a Friday night, rolled in right on time into a bustling scene, and yet were seated immediately by our welcoming and smiling hostess. Take that LA!

The restaurant is occupying what I grew up knowing as Peking, a Chinese restaurant that kicked around for 31 years. I remember their Peking Duck fondly. In a Grosse Point Blank moment, I was shocked to notice that it is entirely unrecognizable in any semblance of my recollection. But it does look pretty great. The walls have been stripped, leaving the original exposed brick. The wooden ceiling, once hidden by another layer of wood, is now exposed. That extra wood was converted into the restaurant’s refinished Douglas-fir tables and, after some digging, Tsui and company found and polished the floor that was used when the building was a grocery store in the 1930s. The space includes a bar that runs the length of the building, as well as spacious, cozy booths, high tables and even a private wine room that seats parties of up to 12 and has a window looking right into the kitchen.

The menu is vast. We were overwhelmed. We wanted one of everything. But we first ordered cocktails. Now y’all know I am by no means a cocktail person, but I figured I was back home and they were doing this whole she-she-la-la cocktail thing everyone’s got their panties in a bunch about everywhere, so why not? I went for the obvious choice as it was entitled, The Only Thing You Drink: Aperol Apertivo, St. Germain, Fresh Squeezed Lime, Rosemary Sprig ($9). I enjoyed it, actually. Dad ordered his standard martini and Paz ordered a glass of Albarino.

We went ahead and got some Pork rinds with gray sea salt ($4) to go with cocktail time. They were straightforward and genius. They managed to be light and airy without the greasy and heavy. The pork flavor came through absolutely and the gray sea salt only brought it forth one step further. I would appreciate a big bag of them now to snack on while I write.

Then we went a little bit crazy…

Daily Shellfish Selection $17 
Local Fresh Raw Oysters (selection of Chincoteague, Upper James & Sting Rays)

With Jumbo Carolina Head On Shrimp Paired

With house made pepper relish and mignonette sauces

This was exactly what it was: fresh, local, beautiful shellfish. I never bother with relishes, mignonettes or the like when I have raw shellfish before me. Just give it to me straight up, no chaser.

 Batter fried, julienne strips of Smithfield Farm pig ear, a sunny side duck egg with crispy Swiss chard ($12)

Oh my. This was decadence. This was my salt fest. Slice through that egg and let all of the textures and flavors marry and this is one hell of a dish. This dish would bowl over any of my pig ear-loving Angelinos, for sure. And most certainly Maggie.

 Hudson Valley seared foie gras over black mission fig quick bread, huckleberry

and plum compote and pomegranate reduction ($15)

Foie is one of my all-time favorite things to put in my mouth. This did not disappoint. It’s exterior was ever so slightly crisped to give way to a luscious, ethereal interior. I even triedit with the compote and didn’t drop to the floor in dramatic convulsions. Even I could see that the flavor profiles were matched beautifully. 

*For you Richmonders reading this: please note that “compromised” fruit is – and always has been - something of a fear of mine.

 Manakintowne mixed field green salad, Hanover tomato, strawberries, white anchovies, with a pomegranate mint vinaigrette ($7)

Two things in the description of this salad had me at hello: Hanover tomatoes and white anchovies. So much so that I threw caution to the wind with the strawberry factor (see fruit disclaimer above). The salad was perfectly conceived. The only criticism I have is that the tomatoes were either not entirely in season any longer or not ripe. Eagerly anticipating my first Hanover tomato in over a year, I was, admittedly, disappointed. Fantastic dressing, however.

 Fallen Oaks Farm rabbit pate “country style”, bruschetta and white truffle honey ($11)

This was an unexpected treat, brought over to us by the manager, Chris (could it have been my huge camera, perhaps?). I’m so pleased he brought this as it was a surprise hit. The white truffle honey was glorious and this dish’s smoothness and warmth added a perfect follow up to the anchovies and pomegranate vinaigrette. Thanks, Chris!

 House made Ravioli stuffed with braised goat, ricotta and swiss chard with sage brown butter and shaved Pecorino Romano ($11)

This was another I-must-have-this-immediately dish I spotted on the menu. I am somewhat fixated on hand-made pasta at present, and anything with brown butter is a go. Unfortunately the ravioli was a little bit too toothsome and a lot bit too oleaginous. The brown butter was not tremendously visible aesthetically or on the tongue. The braised goat, ricotta and swiss chard insides were remarkable, however.

 Braised pork cheeks over spaetzle ($15)

Hold the phone. Hold. The. Phone. This dish was RIDICULOUS. I wish we had ordered it earlier on in our gluttony as I wanted to savor each and every droplet in each and every bite. Dear Chef LaCivita, Pretty please ship me 284969 pounds of this tout suite!

We all agreed that this was our favorite of the evening.

If you can believe it, we also tried to order the Veal marrow bone with gray sea salt, bruschetta and black olive tapenade ($11) – but (thank God) they were out.

I can’t recall what Paz or Dad ordered in the wine department but I paired my meal with a glass of The Prisoner ($13) and a glass of the Petît Batard ($12) – and they were absolutely tailor-made for the meal.

Listen, the food was great. The service was great. The atmosphere, if a bit loud, was great. I totally applaud that Tsui and LaCivita are giving Richmond diners a bit more credit than they often receive.

I know my dad and Paz will be back, if they haven’t already. I plan to return upon my next visit to Richmond--VERY SOON. And Hell, I’m sitting here in Los Angeles writing about a restaurant 3,000 miles away because I think if you are able, you should go there, too.


One Year Ago: Pecan Shortbread
Two Years Ago: The Grilled Cheese Truck

Winds of Change

I’ve never considered myself much of a spiritual person. I was brought up with zero knowledge of any sort of religion or religious history.  Apparently, one day, when I was very young I returned home from pre-school and exclaimed to my mother, “Who’s this little girl, Baby Jeeza havin’ a birthday?” Turns out it was Christmas time and the other kids were referring to Jesus' birth. I just thought one of my classmates was having a birthday party and I wasn’t invited. My mom says she was mortified. She promptly proceeded to outline Religion 101--no great detail, just basic historical information. Easter was only just explained to me at length a couple of years ago thanks to Brandon. Boy, was I off about that one.

Over time I became hugely interested in my peers’ various religions and practices. I loved going to the Friend’s Meeting House (Quaker) with Kelly Wolf and her parents. Everyone sat in a little steeple and meditated for set periods of time – the kids had fifteen minutes while the grown-ups had an hour. During this time anyone that felt compelled to stand up and say – or sing – something was more than welcome to do so. I vividly remember someone standing up from the silence and belting out Morning Has Broken by Cat Stevens.  Me – I counted the stripes on the people’s shirts in front of me. After our fifteen minutes us kids were allowed to go play and do arts and crafts and stuff (Macrame! Macaroni art! Things that start with MAC!).

I also enjoyed attending midnight mass with my Uncle Pat and his family in Roanoke, Va each Christmas Eve at their Southern Baptist church (interestingly, the same church where my parents were wed). Mostly I loved that we got to hold candles (I’m a bit of a pyro) and sing Christmas carols (I really like to sing).

Then, when I was eight years old, my mom married Michael Lasky. Michael was (and, I imagine, still is) Jewish. This was my most favorite of all. I loved the process. I loved the ceremony. I loved the sense of inclusion. I loved Seders, the Yarmulke, the Menorah, the language. Michael’s mom was not too pleased about Michael’s choice in wife. Hell, her oldest son married a divorced-with-young-kid-shiksa. I guess she was mostly indifferent toward me, though. I think I used to wear a Yarmulke at the table, which, for obvious reasons, was looked upon with various levels of disdain and confusion. I went to Hebrew school, became a member of the Jewish Community Center and went to a Jewish Summer Camp, Camp Hilbert. Incidentally, I attended quite a few Summer camps in my time, that way, was by far, my mitzvah. Especially compared to Camp Hanover. Don’t even get me started on Camp Hanover. Those bitches in the Hogan next to me made up a secret language so they could talk smack about me. A language I deconstructed very quickly, which was convenient so I could spend the entire two weeks understanding what the mean girls were saying about me.

Mom and Micheal moved to Colorado with me and our car, Chet, in tow and then Mom and I, with our car, Chet, in tow, moved back to Richmond, sans Michael, eight months later. It had nothing to do with religion. Far from it. Their relationship had just run its course, I suppose. I was only eight. I didn’t really understand or care. I was just really happy to get back to my dad, my hometown, my friends, and a school system that had a Summer break (not that three months on, three months off crap). Plus, E.T. came out while I was living in Colorado. My name is Elliott. I was in the third grade. Need I say more? I only hoped the buzz of the movie had died down by the time I returned to Virginia.

It had not.

I’m pretty sure that was the last of my religious vision quests for a while. There were drum circles and “sweat lodges” happening a lot in college (#drugs). I even took a “Religions of the World” class there. It was in a shoebox-sized room with only six students. Only moments into the first class, the dude sitting next to me, Jerry Bello, the stinkiest, hippiest boy on campus, (who if his B.O. wasn’t alarming enough (and I like B.O.)) proceeded to pluck a beard hair and floss his teeth with it. I walked out of the class and marched right to the Dean’s office to promptly drop said class. Never to return.

And that about wraps things up for the next decade - certainly through the Atlanta years and into The LA ones.

A couple of years after I moved here, however, my friend Heather introduced me to this thing called yoga. Maybe you’ve heard of it?

If there’s anything I lack more of than religious education it would be the drive to exercise. In college I took juggling and “Independent Rollerskating” for PE credit to avoid any team sports or actual sweat, in general. I have tried various gym memberships over the past fifteen years, but nothing lasts longer than about a month. This has all fine and dandy until I noticed that, since moving into my thirties, my always-the-same-size-since-high-school body has, well, changed. It’s not a huge deal. I still fit into most of my clothes. Just differently.

And so I realized I have to get proactive. Obviously I enjoy food a great deal. I am willing to make certain sacrifices, certain tweaks, here and there, but let’s face it – I’m not going to fast or become vegan or macrobiotic. Same deal with the wine. I can certainly scale it back, but it’s still going to be around. That leaves one option: exercise.

So. Back to Heather and yoga almost a decade ago. When Heather first suggested we go to a Kundalini yoga class, I scoffed. I mean, exercise and chanting and meditating, with a pile of strangers? Honestly, I’d rather stick needles in my eyes.

But I went. And I fell in love with it.

I never became very regular with it. I still only lasted for brief fits and became distracted by something else. But something about this Kundalini stuff… It touches me. Spiritually. I am always very affected by the classes – both during and afterward. And it’s great exercise to boot.

Needless to say, I have returned to yoga. I just started going back this week so we shall see how long I last. But right now I feel energetic, alert, centered, happy and sore as hell. Even laughing hurts.

This past weekend my mom gave me a pork butt from, the most awesome Lindy Grundy, that was too big for her to cook in her kitchen. I had never prepared anything pork butt-ish as far as I knew, but the first word that popped into my mind was braise (and braising really is very zen, you know).

And, this past Sunday, braise I did. Heather came over and while the butt braised and braised, we settled in on the couch for a marathon of Criminal Minds. As we drew near the end of braise-o-rama, I pulled out the meat to rest while I made the pan sauce. I then was supposed to pull the meat apart with two forks.

What? I had imagined serving thick slices with the pan sauce over the meat.

This was when Heather gingerly pointed out that, not only did I not take note of the image of what the finished dish was supposed to look like, but I did not read the recipe in its entirety – or really look at the title of the dish: Beer Braised BBQ Pork Butt (actually she was far from “gingerly” about it – there may have been laughing and pointing).

So I accidentally made my first BBQ pulled pork. A lot of it. And it’s really good!

It’s true, I know I should always read a recipe all the way through before embarking on it – but, for some reason, I rarely do. I suppose this is because I feel so confident riffing in the kitchen. But Heather had a point. And it seems a prevalent point right now. While I’m all spiritual and stuff.

Be patient. Be thorough. Be calm. Be confident. Take your time and try do things correctly – even if you mess up a little. You will get it just right soon enough.

Beer Braised BBQ Pork Butt

Makes like 276485 pulled pork sandwiches

For the dry rub: 

 

2 tablespoons salt  

About 45 grinds black pepper  

2 tablespoons chili powder

1 tablespoon garlic powder

2 teaspoons ground coriander
2 teaspoons mustard seed
12 ounces good ale or dark beer

5 cloves garlic, chopped
1 5-pound pork butt (shoulder of the animal)

Directions: 

Combine rub ingredients in a bowl and mix well. Rub all over pork butt. Wrap in plastic wrap and refrigerate for at least one hour and as long as overnight.

Preheat oven to 500 degrees F. Unwrap pork and place in a roasting pan with sides about 2 inches high. Cook 45 minutes until dark browned and even blackening in places. Remove from oven. 

Lower oven to 325 degrees F. Pour beer over the top and add chopped garlic around the pork. Cover tightly with heavy duty aluminum foil or twice with regular foil. Poke about 10 holes all over the top of the foil. Cook pork butt 3 hours longer until so tender that it comes away very easily from center bone.


Place the meat on a plate and pour the pan juice (there will be plenty) into a saucepan. To the pan juices add: 

1/2 cup ketchup

2 tablespoons whole grain Dijon mustard

3 tablespoons Worchestershire sauce

1/3 cup dark brown sugar

1 tablespoon apple cider vinegar 

Bring to a simmer until reduced by half and thick, about 20 minutes.

While the sauce is boiling down, pull apart the pork with 2 forks. Pour the sauce over the pulled pork and work through until fully absorbed.

Make sandwiches!

Printable Recipe

Cheesy Stuffed Shells

Since we are (hopefully) moving in a year, I've been trying to get rid of as much stuff as possible lately. And as painful as it's been, I've even been getting rid of some of my books, including my cookbooks. Let's face it, as much as I love cookbooks, there's no point in holding on to a book that hasn't been used in years.

I feel like I gained way more then I lost by getting rid of a few cookbooks though. Since I was forced to leaf through all of my cooking books and magazines, I was able to rediscover a TON of recipes that I haven't tried yet. I almost felt like I had just gotten a whole new stack of books and magazines, just by going through them.

This was a recipe that I couldn't wait to try. I have never made stuffed shells before, but when I saw that they were full about about five different kinds of cheese, there was no hesitation. These are hearty, meaty, gooey and very family friendly. They're also made over to be lighter, so pretty much everyone wins with this one. Enjoy!


Cheesy Stuffed Shells
Adapted from Taste of Home Healthy Cooking, April/May 2008

This recipe serves 12! It makes a ton, so you may consider halving if you aren't feeding a crowd.

Ingredients

3/4 pound ground beef (I used turkey)
1 Italian turkey sausage link, casings removed
1 teaspoon fennel seeds
1 large onion
1 package (10 oz) frozen spinach, thawed and squeezed dry
1 cup reduced fat ricotta cheese
1 egg, beaten
1 1/2 cups shredded part-skim mozzarella, divided
1 1/2 cups 1% cottage cheese
1 cup grated Parmesan cheese
1 cup reduced fat cheddar cheese
1-2 teaspoons Italian seasonings (I always like extra seasoning, so go by taste)
1/4 teaspoon pepper
1-2 teaspoons garlic salt (optional)
24-32 pasta shells, cooked and drained

SAUCE:

3 8-oz cans tomato sauce
1 1/2 teaspoons dried basil
1 1/2 teaspoon dried parsley flakes
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon pepper
salt to taste (lighter recipes always omit salt, I know it's better for you, but I just can't stand it, so salt according to taste)

Directions

1. Crumble turkey or beef and sausage into a large nonstick skillet, add fennel seeds and onion. Cook and stir over medium heat until meat is cooked through. Drain if needed.

2. Transfer to a large bowl. Stir in spinach, ricotta and egg. Add 1 cup mozzarella, cottage cheese, Parmesan, cheddar, Italian seasoning, garlic salt and pepper. Mix well.

3. Stuff pasta shells with meat mixture. Arrange in two 11x7 baking dishes, coated with cooking spray (I filled one 9x13 and one 8x8 for later). Combine sauce ingredients; spoon over shells. Cover and bake at 350 for 45 minutes. Uncover; sprinkle with remaining mozzarella. Bake 5-10 minutes longer or until bubbly and cheese is melted. Let stand for 5 minutes before serving.

Philly Cheese Steak Pasta

Thank you for all the kind words concerning my daughter! She appreciated them too!


Our very first meal here in Philly was, of course, the Philly Cheese Steak. But when you live in Philly, they're not called Philly Cheese Steak, they're just called "steaks." You learn these things. And when you go to the famous Pat's or Geno's, there's a very specific way of ordering them. You can't use a lot of words, and you can't hesitate. You use the term "wit" if you want onions, specify what kind of cheese you want, and you get the heck out of the way, otherwise their is going to be trouble. It's a very serious business.

I LOVE our city's sandwich, especially with bacon, ohmygosh, drippy, greasy goodness. But as you can imagine, when you eat one, it's there to stay, usually right in my thighs, so I don't eat them often.

Instead, it's fun to find substitutes like this, still delicious, still cheesy and flavorful, but a lot nicer to my hips.

Philly Cheese Steak Pasta
Adapted from Betty Crocker

Ingredients

3 cups uncooked dumpling or wide egg noodles
1 lb beef boneless sirloin steak, about 3/4 inch thick
1/4 teaspoon pepper
2 medium onions, chopped
1 small bell pepper, chopped
14 oz can beef broth
1/4 cup flour
1/2 cup fat free half and half
1 tablespoon Dijon mustard
3/4 cup shredded reduced-fat cheddar cheese

Directions

1. Heat oven to 350. Spray 11x7 inch glass baking dish with cooking spray. Cook and drain noodles as directed on package.

2. Meanwhile, remove fat from beef. Cut beef into 3/4 inch pieces. Heat 12-inch nonstick skillet over medium heat. Cook beef and pepper in skillet 2 to 3 minutes, stirring occasionally, until beef is brown. Stir in onions and bell pepper. Cook 2 minutes, stirring occasionally. Spoon into baking dish.

3. In medium bowl, beat broth and flour with wire whisk until smooth. Add to skillet; heat to boiling. Cook, stirring constantly, until mixture thickens; remove from heat. Stir in half and half and mustard. Spoon over beef mixture. Stir in cooked noodles.

4. Cover and bake 40 minutes. Sprinkle with cheese. Bake uncovered about 10 minutes longer or until cheese is melted and casserole is bubbly.

Serves 6: 1 1/3 cups

Per Serving: 260 cal, 5g fat, 2g fiber, 24g prot, 30g carb

Our Philadelphia Family!

Portobello Mushrooms and Sirloin Strips over Spinach Pasta

Life definitely has a sense of humor. My last post I complained about my awful day, which, let's face it, involved a wet bathroom floor and a whiny son. Two days later we ended up in the ER with our daughter who had insane stomach pains. We were admitted, a million tests were done, and nothing could explain why she was in so much pain. The pain lasted for days and was incredibly stressful. Thankfully she's better, back to school and happy as ever. I'll tell you one thing though...

It made my last "bad day" post look like a walk in the park. It was a good lesson to learn, I'll be a lot slower to whine about the everyday inconveniences, that's for sure!

On to the food...

I have this big red cookbook that doesn't have a single picture in it. Being the five year old that I am, I've never used it. If there's not a big pretty picture next to a recipe, how can it possibly be good?

Turns out, it can.

This was a really fun recipe because of how different it was. Tangy sauteed steak and portobello mushrooms over a bed of spinach fettuccine. It was packed with great flavor and very filling. The whole family slurped it up.

Portobello Mushrooms and Sirloin Strips over Spinach Pasta
Adapted from The New American Heart Association Cookbook

Ingredients

12 oz boneless sirloin steak
1/2 cup red wine
3 tablespoons low sodium soy sauce
3 tablespoon Worcestershire sauce
6 medium cloves minced
2 teaspoons olive oil
1/2 tablespoons dried oregano, crumbled
12 oz portobello mushrooms, sliced
8 oz dried spinach fettuccine

Directions

Trim all fat off steak, slice into strips.

Combine wine, soy sauce, Worcestershire, garlic, olive oil and oregano in a large plastic bag. Add mushrooms and beef to marinade. Seal and turn to coat. Refrigerate for 30 minutes, turning often.

Prepare pasta according to directions.

Meanwhile, heat a large nonstick skillet over medium-high heat for one minute. Using a slotted spoon, transfer half the beef mixture to the skillet. Cook for 4 minutes, or until the meat is no longer pink, stirring frequently. Transfer the meat to a plate and set aside. Cook the remaining beef mixture.

Return the reserved beef mixture with any juices to the skillet. Increase the heat to high. Boil for 5 minutes, stirring occasionally. Remove from the heat.

To serve, spoon the pasta onto plate. Spoon the beef mixture and sauce over the pasta.

Serves 4

Per Serving: 381 cal, 29g prot, 47g carb, 4g fiber, 7.5g fat